Hyacinth beans, mature seeds, raw

722 calories in 1 cup

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Calories in Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw Suggest a better name
722 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
3.44 calories / gram
15 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:3.55 g (30 calories, 2% by weight)
Carbohydrates:127.60 g (519 calories, 61% by weight)
Proteins:50.19 g (174 calories, 24% by weight)
Alcohol:~
Water:19.70 g (9% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Dolichos purpureus
Food Group:Legumes and Legume Products
USDA #:16067
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.37 mg
Vitamin B-2:273 mcg
Vitamin B-3:3.38 mg
Vitamin B-5:2.58 mg
Vitamin B-6:315 mcg
Vitamin B-9:48.30 mcg
Food folate:48.30 mcg
Dietary Folate Equivalent:48.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):2.79 mg
Fluoride (F):~
Iron (Fe):10.71 mg
Magnesium (Mg):0.59 g
Manganese (Mn):3.30 mg
Phosphorus (P):0.78 g
Potassium (K):2.59 g
Selenium (Se):17.22 mcg
Sodium (Na):44.10 mg
Zinc (Zn):19.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:127.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.19 g
Essential amino acids
Phenylalanine:2.52 g
Leucine:4.24 g
Methionine:0.40 g
Lysine:3.42 g
Isoleucine:2.39 g
Valine:2.58 g
Threonine:1.93 g
Tryptophan:0.40 g
Histidine:1.43 g
Arginine:3.67 g
Non-essential amino acids
Alanine:2.23 g
Aspartic acid:5.92 g
Betaine:~
Cystine:0.57 g
Glutamic acid:8.15 g
Glycine:2.14 g
Hydroxyproline:~
Proline:2.44 g
Serine:2.75 g
Tyrosine:1.79 g
Fats Total:3.55 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5EJ
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Hyacinth beans, mature seeds, cooked, boiled, without salt
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