| Hyacinth beans, mature seeds, cooked, boiled, without salt  |
1 |
117 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.17 calories / gram |
2 Weight Watchers points |
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Calorie Sources: | 72% carbohydrates; 24% proteins; 4% fats |
Fats: | 0.58 g (5 calories, 1% by weight) |
Carbohydrates: | 20.70 g (84 calories, 21% by weight) |
Proteins: | 8.14 g (28 calories, 8% by weight) |
Alcohol: | ~ |
Water: | 69.13 g (69% by weight) |
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Fat Composition: | 100% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
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Food Group: | Legumes and Legume Products |
USDA #: | 16068 |
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Related Foods: |
Calories in Chia Seeds
Calories in Ginkgo Nuts
Calories in Lotus Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pecans
Calories in Pine Nuts
Calories in Sesame Butter
Calories in Sprouted Kidney Beans
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 270 mcg |
Vitamin B-2: | 30 mcg |
Vitamin B-3: | 410 mcg |
Vitamin B-5: | 310 mcg |
Vitamin B-6: | 30 mcg |
Vitamin B-9: | 4 mcg |
Food folate: | 4 mcg |
Dietary Folate Equivalent: | 4 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 40 mg |
Copper (Cu): | 340 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 4.58 mg |
Magnesium (Mg): | 82 mg |
Manganese (Mn): | 480 mcg |
Phosphorus (P): | 0.12 g |
Potassium (K): | 0.34 g |
Selenium (Se): | 2.80 mcg |
Sodium (Na): | 7 mg |
Zinc (Zn): | 2.85 mg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 20.70 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 8.14 g |
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Phenylalanine: | 0.41 g |
Leucine: | 0.69 g |
Methionine: | 60 mg |
Lysine: | 0.55 g |
Isoleucine: | 0.39 g |
Valine: | 0.42 g |
Threonine: | 0.31 g |
Tryptophan: | 60 mg |
Histidine: | 0.23 g |
Arginine: | 0.59 g |
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Alanine: | 0.36 g |
Aspartic acid: | 0.96 g |
Betaine: | ~ |
Cystine: | 90 mg |
Glutamic acid: | 1.32 g |
Glycine: | 0.35 g |
Hydroxyproline: | ~ |
Proline: | 0.39 g |
Serine: | 0.44 g |
Tyrosine: | 0.29 g |
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Fats Total: | 0.58 g |
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Saturated fatty acids: | 90 mg |
Monounsaturated fatty acids: | ~ |
Polyunsaturated fatty acids: | ~ |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | ~ |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | ~ |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 20 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.24 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | ~ |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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