Calorie Counter : Hyacinth beans, mature seeds, cooked, boiled, without salt

Calorie Counter » Foods » Legumes and Legume Products » Calories in Hyacinth beans, mature seeds, cooked, boiled, without salt
Live queries: Cream Cheese - 8 results Calories in Fiddleheads - 1 result Calories in Karela - 1 result Calories in Macabo - 1 result	Hyacinth beans, mature seeds, cooked, boiled, without salt 117 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Hyacinth beans, mature seeds, cooked, boiled, without salt
	3 1
	117 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.17 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	72% carbohydrates; 24% proteins; 4% fats
Fats:	0.58 g (5 calories, 1% by weight)
Carbohydrates:	20.70 g (84 calories, 21% by weight)
Proteins:	8.14 g (28 calories, 8% by weight)
Alcohol:	~
Water:	69.13 g (69% by weight)

Fat Composition:	100% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16068

Related Foods:	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Calories in Broadbeans Calories in Flaxseed Calories in Japanese Chestnuts Calories in Lima Beans Calories in Pumpkin Seeds Calories in Sprouted Pinto Beans Calories in Watermelon Seeds

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	270 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	410 mcg
Vitamin B-5:	310 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	40 mg
Copper (Cu):	340 mcg
Fluoride (F):	~
Iron (Fe):	4.58 mg
Magnesium (Mg):	82 mg
Manganese (Mn):	480 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.34 g
Selenium (Se):	2.80 mcg
Sodium (Na):	7 mg
Zinc (Zn):	2.85 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	20.70 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.14 g

Phenylalanine:	0.41 g
Leucine:	0.69 g
Methionine:	60 mg
Lysine:	0.55 g
Isoleucine:	0.39 g
Valine:	0.42 g
Threonine:	0.31 g
Tryptophan:	60 mg
Histidine:	0.23 g
Arginine:	0.59 g

Non-essential amino acids
Alanine:	0.36 g
Aspartic acid:	0.96 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	1.32 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	0.39 g
Serine:	0.44 g
Tyrosine:	0.29 g

Saturated fatty acids
Fats Total:	0.58 g

Saturated fatty acids:	90 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.46 g
Caffeine:	~
Theobromine:	~

Product Type:	Hyacinth

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1qV

Did you know?...	If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.

Related:	Hyacinth beans, mature seeds, raw Lentils, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Hyacinth beans, mature seeds, cooked, boiled, without salt

117 calories in 100 g