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Hyacinth beans, mature seeds, cooked, boiled, without salt

227 calories in 1 cup

Calories in Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt Suggest a better name
227 calories in 1 cup
1 cup = 194g ≈ 0.428lb ≈ 6.84oz
1.17 calories / gram
5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:1.13 g (9 calories, 1% by weight)
Carbohydrates:40.16 g (163 calories, 21% by weight)
Proteins:15.79 g (55 calories, 8% by weight)
Alcohol:~
Water:134.11 g (69% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16068
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:523.80 mcg
Vitamin B-2:58.20 mcg
Vitamin B-3:795.40 mcg
Vitamin B-5:601.40 mcg
Vitamin B-6:58.20 mcg
Vitamin B-9:7.76 mcg
Food folate:7.76 mcg
Dietary Folate Equivalent:7.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.60 mg
Copper (Cu):659.60 mcg
Fluoride (F):~
Iron (Fe):8.89 mg
Magnesium (Mg):0.16 g
Manganese (Mn):931.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.65 g
Selenium (Se):5.43 mcg
Sodium (Na):13.58 mg
Zinc (Zn):5.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.79 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.34 g
Methionine:0.12 g
Lysine:1.07 g
Isoleucine:0.76 g
Valine:0.81 g
Threonine:0.60 g
Tryptophan:0.12 g
Histidine:0.45 g
Arginine:1.14 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.56 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.85 g
Tyrosine:0.56 g
Fats Total:1.13 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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