Hyacinth beans, mature seeds, cooked, boiled, without salt

227 calories in 1 cup

Live queries:
Green Peas - 12 results
Bread - 146 results
Mustard - 17 results
Vegetable Broth - 4 results

Calories in Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt Suggest a better name
227 calories in 1 cup
1 cup = 194g ≈ 0.428lb ≈ 6.84oz
1.17 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:1.13 g (9 calories, 1% by weight)
Carbohydrates:40.16 g (163 calories, 21% by weight)
Proteins:15.79 g (55 calories, 8% by weight)
Alcohol:~
Water:134.11 g (69% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16068
Related Foods: Calories in Jellybeans
Calories in Macadamia Nuts
Calories in Mustard Seeds
Calories in Sprouted Navy Beans
Calories in Sprouted Kidney Beans
Calories in Sprouted Pinto Beans
Calories in Sprouted Radish Seeds
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:523.80 mcg
Vitamin B-2:58.20 mcg
Vitamin B-3:795.40 mcg
Vitamin B-5:601.40 mcg
Vitamin B-6:58.20 mcg
Vitamin B-9:7.76 mcg
Food folate:7.76 mcg
Dietary Folate Equivalent:7.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.60 mg
Copper (Cu):659.60 mcg
Fluoride (F):~
Iron (Fe):8.89 mg
Magnesium (Mg):0.16 g
Manganese (Mn):931.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.65 g
Selenium (Se):5.43 mcg
Sodium (Na):13.58 mg
Zinc (Zn):5.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.79 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.34 g
Methionine:0.12 g
Lysine:1.07 g
Isoleucine:0.76 g
Valine:0.81 g
Threonine:0.60 g
Tryptophan:0.12 g
Histidine:0.45 g
Arginine:1.14 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.56 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.85 g
Tyrosine:0.56 g
Fats Total:1.13 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Fj
Did you know?...A cow produces 200 times more gas a day than a person.
Related: Hyacinth beans, mature seeds, raw
Lentils, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular