Live queries:
Calories in Figs - 1 result
Pineapple - 41 results
Egg White - 6 results

Lentils, raw

353 calories in 100 g

Lentils, raw Suggest a better name
Weight Loss Rating:
Total Calories:353 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.53 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 29% proteins; 3% fats
Fats:1.06 g (10 calories, 1% by weight)
Carbohydrates:60.08 g (240 calories, 60% by weight)
Proteins:25.80 g (103 calories, 26% by weight)
Alcohol:~
Water:10.40 g (10% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:30.50 g (31% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Scientific Name:Lens culinaris
Food Group:Legumes and Legume Products
USDA #:16069
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sprouted Lentils
Calories in Sugar Apples
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:870 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:2.14 mg
Vitamin B-6:540 mcg
Vitamin B-9:479 mcg
Food folate:479 mcg
Dietary Folate Equivalent:479 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:96.40 mg
Vitamin C:4.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:4.23 mg
Vitamin K:5 mcg
Calcium (Ca):56 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):7.54 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.33 mg
Phosphorus (P):0.45 g
Potassium (K):0.95 g
Selenium (Se):8.30 mcg
Sodium (Na):6 mg
Zinc (Zn):4.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.08 g
Dietary Fiber:30.50 g
Sugars Total:2.03 g
Fructose:0.27 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.30 g
Sucrose:1.47 g
Starch:~
Proteins Total:25.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.06 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Rh
Did you know?...The average 3 inch oyster filters about 50 gallons of water a day.
Related: Hyacinth beans, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular