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Lentils, mature seeds, cooked, boiled, without salt

116 calories in 100 g

Lentils, mature seeds, cooked, boiled, without salt Suggest a better name
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Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 27% proteins; 3% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:20.13 g (82 calories, 20% by weight)
Proteins:9.02 g (31 calories, 9% by weight)
Alcohol:~
Water:69.64 g (70% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:7.90 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16070
Related Foods: Calories in Chestnuts
Calories in Chinese Chestnuts
Calories in Coconut Milk
Calories in Cottonseeds
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Macadamia Nuts
Calories in Peanuts
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:630 mcg
Vitamin B-6:170 mcg
Vitamin B-9:181 mcg
Food folate:181 mcg
Dietary Folate Equivalent:181 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.70 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):19 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):36 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.18 g
Potassium (K):0.37 g
Selenium (Se):2.80 mcg
Sodium (Na):2 mg
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.13 g
Dietary Fiber:7.90 g
Sugars Total:1.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.02 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.65 g
Methionine:70 mg
Lysine:0.63 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.32 g
Tryptophan:80 mg
Histidine:0.25 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:0.38 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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