Lentils, mature seeds, cooked, boiled, without salt

230 calories in 1 cup

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Lentils, mature seeds, cooked, boiled, without salt Suggest a better name
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Total Calories:230 calories in 1 cup
Serving Weight:1 cup = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 27% proteins; 3% fats
Fats:0.75 g (6 calories, 0% by weight)
Carbohydrates:39.86 g (162 calories, 20% by weight)
Proteins:17.86 g (62 calories, 9% by weight)
Alcohol:~
Water:137.89 g (70% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:15.64 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16070
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Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:9.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:316.80 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:1.25 mg
Vitamin B-6:336.60 mcg
Vitamin B-9:358.38 mcg
Food folate:358.38 mcg
Dietary Folate Equivalent:358.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.75 mg
Vitamin C:2.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:217.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.37 mcg
Calcium (Ca):37.62 mg
Copper (Cu):495.00 mcg
Fluoride (F):~
Iron (Fe):6.59 mg
Magnesium (Mg):71.28 mg
Manganese (Mn):970.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.73 g
Selenium (Se):5.54 mcg
Sodium (Na):3.96 mg
Zinc (Zn):2.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.86 g
Dietary Fiber:15.64 g
Sugars Total:3.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.86 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.29 g
Methionine:0.14 g
Lysine:1.25 g
Isoleucine:0.77 g
Valine:0.87 g
Threonine:0.63 g
Tryptophan:0.16 g
Histidine:0.49 g
Arginine:1.37 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.75 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.81 g
Tyrosine:0.48 g
Fats Total:0.75 g
Saturated fatty acids:99 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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