Lentils, mature seeds, cooked, boiled, without salt

14 calories in 1 tbsp

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Lentils, mature seeds, cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:14 calories in 1 tbsp
Serving Weight:1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 27% proteins; 3% fats
Fats:46.74 mg
Carbohydrates:2.48 g (10 calories, 20% by weight)
Proteins:1.11 g (4 calories, 9% by weight)
Alcohol:~
Water:8.57 g (70% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.97 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16070
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.68 mcg
Vitamin B-2:8.61 mcg
Vitamin B-3:130.38 mcg
Vitamin B-5:77.49 mcg
Vitamin B-6:20.91 mcg
Vitamin B-9:22.26 mcg
Food folate:22.26 mcg
Dietary Folate Equivalent:22.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.02 mg
Vitamin C:184.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.21 mcg
Calcium (Ca):2.34 mg
Copper (Cu):30.75 mcg
Fluoride (F):~
Iron (Fe):409.59 mcg
Magnesium (Mg):4.43 mg
Manganese (Mn):60.27 mcg
Phosphorus (P):22.14 mg
Potassium (K):45.39 mg
Selenium (Se):0.34 mcg
Sodium (Na):246.00 mcg
Zinc (Zn):156.21 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.48 g
Dietary Fiber:0.97 g
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:54.12 mg
Leucine:79.95 mg
Methionine:8.61 mg
Lysine:77.49 mg
Isoleucine:47.97 mg
Valine:54.12 mg
Threonine:39.36 mg
Tryptophan:9.84 mg
Histidine:30.75 mg
Arginine:84.87 mg
Non-essential amino acids
Alanine:45.51 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:13.53 mg
Glutamic acid:0.17 g
Glycine:44.28 mg
Hydroxyproline:~
Proline:45.51 mg
Serine:50.43 mg
Tyrosine:29.52 mg
Fats Total:46.74 mg
Saturated fatty acids:6.15 mg
Monounsaturated fatty acids:7.38 mg
Polyunsaturated fatty acids:20.91 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:123 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:615.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:123 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:246 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.99 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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