Live queries:
Flank Steak - 10 results
Chili - 46 results
Doughnut - 10 results
Lunch Meat - 13 results

Lima beans, large, mature seeds, raw

602 calories in 1 cup

Calories in Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw Suggest a better name
602 calories in 1 cup
1 cup = 178g ≈ 0.392lb ≈ 6.28oz
3.38 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:1.23 g (10 calories, 1% by weight)
Carbohydrates:112.82 g (459 calories, 63% by weight)
Proteins:38.20 g (133 calories, 21% by weight)
Alcohol:~
Water:18.10 g (10% by weight)
Fat Composition:58% polyunsaturated; 31% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:33.82 g (19% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus lunatus
Food Group:Legumes and Legume Products
USDA #:16071
Related Foods: Calories in Almond Butter
Calories in Coconut Water
Calories in Coriander Seeds
Calories in Flaxseed
Calories in Jellybeans
Calories in Pumpkin Seeds
Calories in Sprouted Pinto Beans
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:890 mcg
Vitamin B-2:356 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:2.40 mg
Vitamin B-6:907.80 mcg
Vitamin B-9:703.10 mcg
Food folate:703.10 mcg
Dietary Folate Equivalent:703.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.68 mcg
Calcium (Ca):0.14 g
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):13.37 mg
Magnesium (Mg):0.40 g
Manganese (Mn):2.97 mg
Phosphorus (P):0.69 g
Potassium (K):3.07 g
Selenium (Se):12.82 mcg
Sodium (Na):32.04 mg
Zinc (Zn):5.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:112.82 g
Dietary Fiber:33.82 g
Sugars Total:15.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.20 g
Essential amino acids
Phenylalanine:2.19 g
Leucine:3.29 g
Methionine:0.48 g
Lysine:2.55 g
Isoleucine:1.99 g
Valine:2.30 g
Threonine:1.64 g
Tryptophan:0.44 g
Histidine:1.16 g
Arginine:2.33 g
Non-essential amino acids
Alanine:1.94 g
Aspartic acid:4.91 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.39 g
Glycine:1.60 g
Hydroxyproline:~
Proline:1.73 g
Serine:2.53 g
Tyrosine:1.33 g
Fats Total:1.23 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:89 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:7.12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.65 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Uy
Did you know?...Blueberries have more antioxidants than most other fruits and vegetables.
Related: Lentils, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular