Lima beans, large, mature seeds, raw

602 calories in 1 cup

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Calories in Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw Suggest a better name
602 calories in 1 cup
1 cup = 178g ≈ 0.392lb ≈ 6.28oz
3.38 calories / gram
11 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:1.23 g (10 calories, 1% by weight)
Carbohydrates:112.82 g (459 calories, 63% by weight)
Proteins:38.20 g (133 calories, 21% by weight)
Alcohol:~
Water:18.10 g (10% by weight)
Fat Composition:58% polyunsaturated; 31% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:33.82 g (19% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus lunatus
Food Group:Legumes and Legume Products
USDA #:16071
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:890 mcg
Vitamin B-2:356 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:2.40 mg
Vitamin B-6:907.80 mcg
Vitamin B-9:703.10 mcg
Food folate:703.10 mcg
Dietary Folate Equivalent:703.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.68 mcg
Calcium (Ca):0.14 g
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):13.37 mg
Magnesium (Mg):0.40 g
Manganese (Mn):2.97 mg
Phosphorus (P):0.69 g
Potassium (K):3.07 g
Selenium (Se):12.82 mcg
Sodium (Na):32.04 mg
Zinc (Zn):5.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:112.82 g
Dietary Fiber:33.82 g
Sugars Total:15.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.20 g
Essential amino acids
Phenylalanine:2.19 g
Leucine:3.29 g
Methionine:0.48 g
Lysine:2.55 g
Isoleucine:1.99 g
Valine:2.30 g
Threonine:1.64 g
Tryptophan:0.44 g
Histidine:1.16 g
Arginine:2.33 g
Non-essential amino acids
Alanine:1.94 g
Aspartic acid:4.91 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.39 g
Glycine:1.60 g
Hydroxyproline:~
Proline:1.73 g
Serine:2.53 g
Tyrosine:1.33 g
Fats Total:1.23 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:89 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:7.12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.65 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
Related: Lentils, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt
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