Lima beans, large, mature seeds, raw

38 calories in 1 tbsp

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Calories in Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw Suggest a better name
38 calories in 1 tbsp
1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
3.38 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:76.59 mg (1 calorie, 1% by weight)
Carbohydrates:7.04 g (29 calories, 63% by weight)
Proteins:2.38 g (8 calories, 21% by weight)
Alcohol:~
Water:1.13 g (10% by weight)
Fat Composition:58% polyunsaturated; 31% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.11 g (19% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus lunatus
Food Group:Legumes and Legume Products
USDA #:16071
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Nuts, almond butter, plain, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.50 mcg
Vitamin B-2:22.20 mcg
Vitamin B-3:169.83 mcg
Vitamin B-5:149.85 mcg
Vitamin B-6:56.61 mcg
Vitamin B-9:43.85 mcg
Food folate:43.85 mcg
Dietary Folate Equivalent:43.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.67 mcg
Calcium (Ca):8.99 mg
Copper (Cu):82.14 mcg
Fluoride (F):~
Iron (Fe):833.61 mcg
Magnesium (Mg):24.86 mg
Manganese (Mn):185.37 mcg
Phosphorus (P):42.74 mg
Potassium (K):0.19 g
Selenium (Se):0.80 mcg
Sodium (Na):2.00 mg
Zinc (Zn):314.13 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.04 g
Dietary Fiber:2.11 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:29.97 mg
Lysine:0.16 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:27.75 mg
Histidine:72.15 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:~
Cystine:25.53 mg
Glutamic acid:0.34 g
Glycine:99.90 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.16 g
Tyrosine:83.25 mg
Fats Total:76.59 mg
Saturated fatty acids:17.76 mg
Monounsaturated fatty acids:6.66 mg
Polyunsaturated fatty acids:33.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:222 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:444 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.55 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:444 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.31 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
Related: Lentils, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt
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