Lima beans, large, mature seeds, cooked, boiled, without salt

115 calories in 100 g

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Calories in Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt Suggest a better name
115 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.15 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:20.88 g (85 calories, 21% by weight)
Proteins:7.80 g (27 calories, 8% by weight)
Alcohol:~
Water:69.79 g (70% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16072
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:50 mcg
Vitamin B-3:420 mcg
Vitamin B-5:420 mcg
Vitamin B-6:160 mcg
Vitamin B-9:83 mcg
Food folate:83 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):17 mg
Copper (Cu):230 mcg
Fluoride (F):2.20 mcg
Iron (Fe):2.39 mg
Magnesium (Mg):43 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.11 g
Potassium (K):0.51 g
Selenium (Se):4.50 mcg
Sodium (Na):2 mg
Zinc (Zn):950 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.88 g
Dietary Fiber:7 g
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.80 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.67 g
Methionine:90 mg
Lysine:0.52 g
Isoleucine:0.41 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:90 mg
Histidine:0.23 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.10 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.51 g
Tyrosine:0.27 g
Fats Total:0.38 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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