Lima beans, large, mature seeds, cooked, boiled, without salt

216 calories in 1 cup

Live queries:
Scrambled Egg - 5 results
Coffee Ground - 2 results
Rye Bread - 3 results

Calories in Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt Suggest a better name
216 calories in 1 cup
1 cup = 188g ≈ 0.414lb ≈ 6.63oz
1.15 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:39.25 g (160 calories, 21% by weight)
Proteins:14.66 g (51 calories, 8% by weight)
Alcohol:~
Water:131.21 g (70% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.16 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16072
Related Foods: Calories in Boiled Egg
Calories in Broadbeans
Calories in Chia Seeds
Calories in Dill Seeds
Calories in Lotus Seeds
Nuts, pistachio nuts, raw
Calories in Pine Nuts
Calories in Pumpkin Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.80 mcg
Vitamin B-2:94 mcg
Vitamin B-3:789.60 mcg
Vitamin B-5:789.60 mcg
Vitamin B-6:300.80 mcg
Vitamin B-9:156.04 mcg
Food folate:156.04 mcg
Dietary Folate Equivalent:156.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:338.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.76 mcg
Calcium (Ca):31.96 mg
Copper (Cu):432.40 mcg
Fluoride (F):4.14 mcg
Iron (Fe):4.49 mg
Magnesium (Mg):80.84 mg
Manganese (Mn):958.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.96 g
Selenium (Se):8.46 mcg
Sodium (Na):3.76 mg
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.25 g
Dietary Fiber:13.16 g
Sugars Total:5.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.66 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.26 g
Methionine:0.17 g
Lysine:0.98 g
Isoleucine:0.77 g
Valine:0.86 g
Threonine:0.62 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.07 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.96 g
Tyrosine:0.51 g
Fats Total:0.71 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:56.40 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.76 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_33t
Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Related: Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular