Lima beans, large, mature seeds, cooked, boiled, without salt

216 calories in 1 cup

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Calories in Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt Suggest a better name
216 calories in 1 cup
1 cup = 188g ≈ 0.414lb ≈ 6.63oz
1.15 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:39.25 g (160 calories, 21% by weight)
Proteins:14.66 g (51 calories, 8% by weight)
Alcohol:~
Water:131.21 g (70% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.16 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16072
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.80 mcg
Vitamin B-2:94 mcg
Vitamin B-3:789.60 mcg
Vitamin B-5:789.60 mcg
Vitamin B-6:300.80 mcg
Vitamin B-9:156.04 mcg
Food folate:156.04 mcg
Dietary Folate Equivalent:156.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:338.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.76 mcg
Calcium (Ca):31.96 mg
Copper (Cu):432.40 mcg
Fluoride (F):4.14 mcg
Iron (Fe):4.49 mg
Magnesium (Mg):80.84 mg
Manganese (Mn):958.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.96 g
Selenium (Se):8.46 mcg
Sodium (Na):3.76 mg
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.25 g
Dietary Fiber:13.16 g
Sugars Total:5.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.66 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.26 g
Methionine:0.17 g
Lysine:0.98 g
Isoleucine:0.77 g
Valine:0.86 g
Threonine:0.62 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.07 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.96 g
Tyrosine:0.51 g
Fats Total:0.71 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:56.40 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.76 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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