Calorie Counter : Lima beans, large, mature seeds, cooked, boiled, without salt

Calorie Counter » Foods » Legumes and Legume Products » Calories in Lima beans, large, mature seeds, cooked, boiled, without salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Lima beans, large, mature seeds, cooked, boiled, without salt
	3 1
	13 calories in 1 tbsp
	1 tbsp = 12g ≈ 0.026lb ≈ 0.41oz
	1.15 calories / gram
	0 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 23% proteins; 3% fats
Fats:	44.46 mg
Carbohydrates:	2.44 g (10 calories, 21% by weight)
Proteins:	0.91 g (3 calories, 8% by weight)
Alcohol:	~
Water:	8.17 g (70% by weight)

Fat Composition:	61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.82 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Food Group:	Legumes and Legume Products
USDA #:	16072

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	18.72 mcg
Vitamin B-2:	5.85 mcg
Vitamin B-3:	49.14 mcg
Vitamin B-5:	49.14 mcg
Vitamin B-6:	18.72 mcg
Vitamin B-9:	9.71 mcg
Food folate:	9.71 mcg
Dietary Folate Equivalent:	9.71 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.80 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	21.06 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.23 mcg

Calcium (Ca):	1.99 mg
Copper (Cu):	26.91 mcg
Fluoride (F):	0.26 mcg
Iron (Fe):	279.63 mcg
Magnesium (Mg):	5.03 mg
Manganese (Mn):	59.67 mcg
Phosphorus (P):	12.99 mg
Potassium (K):	59.44 mg
Selenium (Se):	0.53 mcg
Sodium (Na):	234 mcg
Zinc (Zn):	111.15 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.44 g

Dietary Fiber:	0.82 g

Sugars Total:	0.34 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.91 g

Phenylalanine:	51.48 mg
Leucine:	78.39 mg
Methionine:	10.53 mg
Lysine:	60.84 mg
Isoleucine:	47.97 mg
Valine:	53.82 mg
Threonine:	38.61 mg
Tryptophan:	10.53 mg
Histidine:	26.91 mg
Arginine:	54.99 mg

Non-essential amino acids
Alanine:	45.63 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	9.36 mg
Glutamic acid:	0.13 g
Glycine:	37.44 mg
Hydroxyproline:	~
Proline:	40.95 mg
Serine:	59.67 mg
Tyrosine:	31.59 mg

Saturated fatty acids
Fats Total:	44.46 mg

Saturated fatty acids:	9.36 mg
Monounsaturated fatty acids:	3.51 mg
Polyunsaturated fatty acids:	19.89 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	117 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.02 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.17 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	234 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.34 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	234 mcg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	12.87 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.85 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Lima

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Related:	Lima beans, large, mature seeds, raw Lima beans, large, mature seeds, canned

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Lima beans, large, mature seeds, cooked, boiled, without salt

13 calories in 1 tbsp