| Lima beans, large, mature seeds, cooked, boiled, without salt  |
1 |
13 calories in 1 tbsp |
1 tbsp = 12g ≈ 0.026lb ≈ 0.41oz |
1.15 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 74% carbohydrates; 23% proteins; 3% fats |
Fats: | 44.46 mg |
Carbohydrates: | 2.44 g (10 calories, 21% by weight) |
Proteins: | 0.91 g (3 calories, 8% by weight) |
Alcohol: | ~ |
Water: | 8.17 g (70% by weight) |
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Fat Composition: | 61% polyunsaturated; 29% saturated; 11% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.82 g (7% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 tbsp
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Food Group: | Legumes and Legume Products |
USDA #: | 16072 |
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Related Foods: |
Beans, snap, green, canned, regular pack, drained solids
Calories in Boiled Egg
Calories in Breadfruit Seeds
Calories in Broadbeans
Calories in Cashews
Calories in Chestnuts
Calories in Pecans
Calories in Sprouted Pinto Beans
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 18.72 mcg |
Vitamin B-2: | 5.85 mcg |
Vitamin B-3: | 49.14 mcg |
Vitamin B-5: | 49.14 mcg |
Vitamin B-6: | 18.72 mcg |
Vitamin B-9: | 9.71 mcg |
Food folate: | 9.71 mcg |
Dietary Folate Equivalent: | 9.71 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 3.80 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 21.06 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.23 mcg |
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Calcium (Ca): | 1.99 mg |
Copper (Cu): | 26.91 mcg |
Fluoride (F): | 0.26 mcg |
Iron (Fe): | 279.63 mcg |
Magnesium (Mg): | 5.03 mg |
Manganese (Mn): | 59.67 mcg |
Phosphorus (P): | 12.99 mg |
Potassium (K): | 59.44 mg |
Selenium (Se): | 0.53 mcg |
Sodium (Na): | 234 mcg |
Zinc (Zn): | 111.15 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 2.44 g |
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Dietary Fiber: | 0.82 g |
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Sugars Total: | 0.34 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 0.91 g |
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Phenylalanine: | 51.48 mg |
Leucine: | 78.39 mg |
Methionine: | 10.53 mg |
Lysine: | 60.84 mg |
Isoleucine: | 47.97 mg |
Valine: | 53.82 mg |
Threonine: | 38.61 mg |
Tryptophan: | 10.53 mg |
Histidine: | 26.91 mg |
Arginine: | 54.99 mg |
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Alanine: | 45.63 mg |
Aspartic acid: | 0.12 g |
Betaine: | ~ |
Cystine: | 9.36 mg |
Glutamic acid: | 0.13 g |
Glycine: | 37.44 mg |
Hydroxyproline: | ~ |
Proline: | 40.95 mg |
Serine: | 59.67 mg |
Tyrosine: | 31.59 mg |
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Fats Total: | 44.46 mg |
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Saturated fatty acids: | 9.36 mg |
Monounsaturated fatty acids: | 3.51 mg |
Polyunsaturated fatty acids: | 19.89 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 117 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 7.02 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.17 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 234 mcg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.34 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | 234 mcg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 12.87 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 5.85 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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