Lima beans, large, mature seeds, cooked, boiled, without salt

13 calories in 1 tbsp

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Calories in Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt Suggest a better name
13 calories in 1 tbsp
1 tbsp = 12g ≈ 0.026lb ≈ 0.41oz
1.15 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:44.46 mg
Carbohydrates:2.44 g (10 calories, 21% by weight)
Proteins:0.91 g (3 calories, 8% by weight)
Alcohol:~
Water:8.17 g (70% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.82 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16072
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.72 mcg
Vitamin B-2:5.85 mcg
Vitamin B-3:49.14 mcg
Vitamin B-5:49.14 mcg
Vitamin B-6:18.72 mcg
Vitamin B-9:9.71 mcg
Food folate:9.71 mcg
Dietary Folate Equivalent:9.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):1.99 mg
Copper (Cu):26.91 mcg
Fluoride (F):0.26 mcg
Iron (Fe):279.63 mcg
Magnesium (Mg):5.03 mg
Manganese (Mn):59.67 mcg
Phosphorus (P):12.99 mg
Potassium (K):59.44 mg
Selenium (Se):0.53 mcg
Sodium (Na):234 mcg
Zinc (Zn):111.15 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.44 g
Dietary Fiber:0.82 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:51.48 mg
Leucine:78.39 mg
Methionine:10.53 mg
Lysine:60.84 mg
Isoleucine:47.97 mg
Valine:53.82 mg
Threonine:38.61 mg
Tryptophan:10.53 mg
Histidine:26.91 mg
Arginine:54.99 mg
Non-essential amino acids
Alanine:45.63 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:9.36 mg
Glutamic acid:0.13 g
Glycine:37.44 mg
Hydroxyproline:~
Proline:40.95 mg
Serine:59.67 mg
Tyrosine:31.59 mg
Fats Total:44.46 mg
Saturated fatty acids:9.36 mg
Monounsaturated fatty acids:3.51 mg
Polyunsaturated fatty acids:19.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:117 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.02 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:234 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:234 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.87 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5bn
Did you know?...The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.
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