Lima beans, large, mature seeds, canned
1
190 calories in 1 cup
1 cup = 241 g ≈ 0.531 lb ≈ 8.50 oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources: 77% carbohydrates; 22% proteins; 2% fats
Fats: 0.41 g (3 calories, 0% by weight)
Carbohydrates: 35.93 g (146 calories, 15% by weight)
Proteins: 11.88 g (41 calories, 5% by weight)
Alcohol: ~
Water: 185.76 g (77% by weight)
Fat Composition: 64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat : ~
Dietary Fiber: 11.57 g (5% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup
Food Group: Legumes and Legume Products
USDA #: 16073
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Beans, kidney, all types, mature seeds, canned
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Calories in Sprouted Mung Beans
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 120.50 mcg
Vitamin B-2: 72.30 mcg
Vitamin B-3: 626.60 mcg
Vitamin B-5: 602.50 mcg
Vitamin B-6: 216.90 mcg
Vitamin B-9: 120.50 mcg
Food folate: 120.50 mcg
Dietary Folate Equivalent: 120.50 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 50.61 mg
Copper (Cu) : 433.80 mcg
Fluoride (F) : ~
Iron (Fe) : 4.36 mg
Magnesium (Mg) : 93.99 mg
Manganese (Mn) : 867.60 mcg
Phosphorus (P) : 0.18 g
Potassium (K) : 0.53 g
Selenium (Se) : 10.85 mcg
Sodium (Na) : 0.81 g
Zinc (Zn) : 1.57 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :35.93 g
Dietary Fiber: 11.57 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :11.88 g
Phenylalanine: 0.67 g
Leucine: 1.01 g
Methionine: 0.14 g
Lysine: 0.80 g
Isoleucine: 0.60 g
Valine: 0.70 g
Threonine: 0.51 g
Tryptophan: 0.12 g
Histidine: 0.36 g
Arginine: 0.72 g
Alanine: 0.60 g
Aspartic acid: 1.52 g
Betaine: ~
Cystine: 0.12 g
Glutamic acid: 1.66 g
Glycine: 0.48 g
Hydroxyproline: ~
Proline: 0.53 g
Serine: 0.77 g
Tyrosine: 0.41 g
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Fats Total :0.41 g
Saturated fatty acids: 72.30 mg
Monounsaturated fatty acids: 24.10 mg
Polyunsaturated fatty acids: 0.17 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 48.20 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 19.28 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 2.41 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 24.10 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : 2.41 mg
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.12 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 48.20 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 7.04 g
Caffeine: ~
Theobromine: ~
Product Type: Lima
Weight Watchers Points: 2 point(s)
Atkins Diet (Induction) Rating: 2 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_57e
Did you know?... Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
Related:
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
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Calories
From Fat
% Daily Value*
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Calcium
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