Lima beans, large, mature seeds, canned

190 calories in 1 cup

Live queries:
Tortilla Chips - 12 results
Pork - 438 results
Tuna - 16 results
Zukini - 2 results

Calories in Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned Suggest a better name
190 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.79 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 22% proteins; 2% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:35.93 g (146 calories, 15% by weight)
Proteins:11.88 g (41 calories, 5% by weight)
Alcohol:~
Water:185.76 g (77% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:11.57 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16073
Related Foods: Calories in Acorn
Beans, kidney, all types, mature seeds, canned
Calories in Coconut Cream
Calories in Coriander Seeds
Calories in Fennel Seeds
Calories in Japanese Chestnuts
Calories in Pine Nuts
Calories in Sprouted Mung Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120.50 mcg
Vitamin B-2:72.30 mcg
Vitamin B-3:626.60 mcg
Vitamin B-5:602.50 mcg
Vitamin B-6:216.90 mcg
Vitamin B-9:120.50 mcg
Food folate:120.50 mcg
Dietary Folate Equivalent:120.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.61 mg
Copper (Cu):433.80 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):93.99 mg
Manganese (Mn):867.60 mcg
Phosphorus (P):0.18 g
Potassium (K):0.53 g
Selenium (Se):10.85 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.93 g
Dietary Fiber:11.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.88 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.01 g
Methionine:0.14 g
Lysine:0.80 g
Isoleucine:0.60 g
Valine:0.70 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.66 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.77 g
Tyrosine:0.41 g
Fats Total:0.41 g
Saturated fatty acids:72.30 mg
Monounsaturated fatty acids:24.10 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2.41 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.04 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_57e
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
Related: Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular