Calorie Counter : Lima beans, large, mature seeds, canned

Calorie Counter » Foods » Legumes and Legume Products » Calories in Lima beans, large, mature seeds, canned
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Lima beans, large, mature seeds, canned
	3 1
	190 calories in 1 cup
	1 cup = 241g ≈ 0.531lb ≈ 8.50oz
	0.79 calories / gram
	2 Weight Watchers points


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Calorie Sources:	77% carbohydrates; 22% proteins; 2% fats
Fats:	0.41 g (3 calories, 0% by weight)
Carbohydrates:	35.93 g (146 calories, 15% by weight)
Proteins:	11.88 g (41 calories, 5% by weight)
Alcohol:	~
Water:	185.76 g (77% by weight)

Fat Composition:	64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	11.57 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16073

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120.50 mcg
Vitamin B-2:	72.30 mcg
Vitamin B-3:	626.60 mcg
Vitamin B-5:	602.50 mcg
Vitamin B-6:	216.90 mcg
Vitamin B-9:	120.50 mcg
Food folate:	120.50 mcg
Dietary Folate Equivalent:	120.50 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	50.61 mg
Copper (Cu):	433.80 mcg
Fluoride (F):	~
Iron (Fe):	4.36 mg
Magnesium (Mg):	93.99 mg
Manganese (Mn):	867.60 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.53 g
Selenium (Se):	10.85 mcg
Sodium (Na):	0.81 g
Zinc (Zn):	1.57 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	35.93 g

Dietary Fiber:	11.57 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	11.88 g

Phenylalanine:	0.67 g
Leucine:	1.01 g
Methionine:	0.14 g
Lysine:	0.80 g
Isoleucine:	0.60 g
Valine:	0.70 g
Threonine:	0.51 g
Tryptophan:	0.12 g
Histidine:	0.36 g
Arginine:	0.72 g

Non-essential amino acids
Alanine:	0.60 g
Aspartic acid:	1.52 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.66 g
Glycine:	0.48 g
Hydroxyproline:	~
Proline:	0.53 g
Serine:	0.77 g
Tyrosine:	0.41 g

Saturated fatty acids
Fats Total:	0.41 g

Saturated fatty acids:	72.30 mg
Monounsaturated fatty acids:	24.10 mg
Polyunsaturated fatty acids:	0.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	48.20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	19.28 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.41 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	24.10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	2.41 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.12 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	48.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Lima

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.

Related:	Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, raw

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Lima beans, large, mature seeds, canned

190 calories in 1 cup