Lima beans, large, mature seeds, canned

190 calories in 1 cup

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Calories in Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned Suggest a better name
190 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 22% proteins; 2% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:35.93 g (146 calories, 15% by weight)
Proteins:11.88 g (41 calories, 5% by weight)
Alcohol:~
Water:185.76 g (77% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:11.57 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16073
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120.50 mcg
Vitamin B-2:72.30 mcg
Vitamin B-3:626.60 mcg
Vitamin B-5:602.50 mcg
Vitamin B-6:216.90 mcg
Vitamin B-9:120.50 mcg
Food folate:120.50 mcg
Dietary Folate Equivalent:120.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.61 mg
Copper (Cu):433.80 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):93.99 mg
Manganese (Mn):867.60 mcg
Phosphorus (P):0.18 g
Potassium (K):0.53 g
Selenium (Se):10.85 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.93 g
Dietary Fiber:11.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.88 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.01 g
Methionine:0.14 g
Lysine:0.80 g
Isoleucine:0.60 g
Valine:0.70 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.66 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.77 g
Tyrosine:0.41 g
Fats Total:0.41 g
Saturated fatty acids:72.30 mg
Monounsaturated fatty acids:24.10 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2.41 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.04 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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