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Lima beans, thin seeded (baby), mature seeds, raw

335 calories in 100 g

Calories in Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw Suggest a better name
335 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.35 calories / gram
6 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 2% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:62.83 g (256 calories, 63% by weight)
Proteins:20.62 g (72 calories, 21% by weight)
Alcohol:~
Water:12.07 g (12% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:20.60 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus lunatus
Food Group:Legumes and Legume Products
USDA #:16074
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:1.26 mg
Vitamin B-6:320 mcg
Vitamin B-9:400 mcg
Food folate:400 mcg
Dietary Folate Equivalent:400 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):81 mg
Copper (Cu):660 mcg
Fluoride (F):~
Iron (Fe):6.19 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.68 mg
Phosphorus (P):0.37 g
Potassium (K):1.40 g
Selenium (Se):7 mcg
Sodium (Na):13 mg
Zinc (Zn):2.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.83 g
Dietary Fiber:20.60 g
Sugars Total:8.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.62 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.77 g
Methionine:0.26 g
Lysine:1.38 g
Isoleucine:1.08 g
Valine:1.24 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.92 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.37 g
Tyrosine:0.72 g
Fats Total:0.93 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:6 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.55 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Lima beans, large, mature seeds, canned
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
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