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Lima beans, thin seeded (baby), mature seeds, raw

677 calories in 1 cup

Calories in Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw Suggest a better name
677 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
3.35 calories / gram
12 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 2% fats
Fats:1.88 g (16 calories, 1% by weight)
Carbohydrates:126.92 g (517 calories, 63% by weight)
Proteins:41.65 g (145 calories, 21% by weight)
Alcohol:~
Water:24.38 g (12% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:41.61 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus lunatus
Food Group:Legumes and Legume Products
USDA #:16074
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.15 mg
Vitamin B-2:424.20 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:2.55 mg
Vitamin B-6:646.40 mcg
Vitamin B-9:808 mcg
Food folate:808 mcg
Dietary Folate Equivalent:808 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.92 mcg
Calcium (Ca):0.16 g
Copper (Cu):1.33 mg
Fluoride (F):~
Iron (Fe):12.50 mg
Magnesium (Mg):0.38 g
Manganese (Mn):3.39 mg
Phosphorus (P):0.75 g
Potassium (K):2.83 g
Selenium (Se):14.14 mcg
Sodium (Na):26.26 mg
Zinc (Zn):5.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:126.92 g
Dietary Fiber:41.61 g
Sugars Total:16.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.65 g
Essential amino acids
Phenylalanine:2.38 g
Leucine:3.58 g
Methionine:0.53 g
Lysine:2.79 g
Isoleucine:2.18 g
Valine:2.50 g
Threonine:1.80 g
Tryptophan:0.48 g
Histidine:1.27 g
Arginine:2.55 g
Non-essential amino acids
Alanine:2.12 g
Aspartic acid:5.35 g
Betaine:~
Cystine:0.44 g
Glutamic acid:5.90 g
Glycine:1.76 g
Hydroxyproline:~
Proline:1.88 g
Serine:2.77 g
Tyrosine:1.45 g
Fats Total:1.88 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.02 mg
Docosenoic/Erucic [22:1]:12.12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.17 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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