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Lupins, mature seeds, raw

371 calories in 100 g

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Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:44% carbohydrates; 34% proteins; 22% fats
Fats:9.74 g (82 calories, 10% by weight)
Carbohydrates:40.38 g (164 calories, 40% by weight)
Proteins:36.17 g (126 calories, 36% by weight)
Alcohol:~
Water:10.44 g (10% by weight)
Fat Composition:52% monounsaturated; 32% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Lupinus albus
Food Group:Legumes and Legume Products
USDA #:16076
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:750 mcg
Vitamin B-6:350 mcg
Vitamin B-9:355 mcg
Food folate:355 mcg
Dietary Folate Equivalent:355 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):0.20 g
Manganese (Mn):2.38 mg
Phosphorus (P):0.44 g
Potassium (K):1.01 g
Selenium (Se):8.20 mcg
Sodium (Na):15 mg
Zinc (Zn):4.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.17 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.74 g
Methionine:0.25 g
Lysine:1.93 g
Isoleucine:1.61 g
Valine:1.51 g
Threonine:1.33 g
Tryptophan:0.28 g
Histidine:1.03 g
Arginine:3.87 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:3.87 g
Betaine:~
Cystine:0.44 g
Glutamic acid:8.68 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.86 g
Tyrosine:1.36 g
Fats Total:9.74 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Lupins
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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