Live queries:
Steak Flat Iron - 6 results
Red Wine - 17 results

Lupins, mature seeds, cooked, boiled, without salt

198 calories in 1 cup

Lupins, mature seeds, cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 1 cup
Serving Weight:1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:46% proteins; 34% carbohydrates; 21% fats
Fats:4.85 g (41 calories, 3% by weight)
Carbohydrates:16.40 g (67 calories, 10% by weight)
Proteins:25.85 g (90 calories, 16% by weight)
Alcohol:~
Water:117.99 g (71% by weight)
Fat Composition:52% monounsaturated; 32% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16077
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
Calories in Boiled Peeled Apples
Calories in Breadnut Tree Seeds
Calories in Fennel Seeds
Calories in Hazelnuts
Nuts, almond butter, plain, with salt added
Calories in Virginia Peanuts
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:215.80 mcg
Vitamin B-2:83 mcg
Vitamin B-3:813.40 mcg
Vitamin B-5:298.80 mcg
Vitamin B-6:14.94 mcg
Vitamin B-9:97.94 mcg
Food folate:97.94 mcg
Dietary Folate Equivalent:97.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.66 mg
Copper (Cu):381.80 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):89.64 mg
Manganese (Mn):1.11 mg
Phosphorus (P):0.21 g
Potassium (K):0.41 g
Selenium (Se):4.32 mcg
Sodium (Na):6.64 mg
Zinc (Zn):2.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.40 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.85 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.96 g
Methionine:0.18 g
Lysine:1.38 g
Isoleucine:1.15 g
Valine:1.08 g
Threonine:0.95 g
Tryptophan:0.20 g
Histidine:0.73 g
Arginine:2.76 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.76 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.19 g
Glycine:1.10 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.33 g
Tyrosine:0.96 g
Fats Total:4.85 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:33.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Lupins
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_46k
Did you know?...It takes 42 coffee beans to make an espresso.
Related: Lupins, mature seeds, raw
Mothbeans, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular