Lupins, mature seeds, cooked, boiled, without salt

198 calories in 1 cup

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Lupins, mature seeds, cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 1 cup
Serving Weight:1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% proteins; 34% carbohydrates; 21% fats
Fats:4.85 g (41 calories, 3% by weight)
Carbohydrates:16.40 g (67 calories, 10% by weight)
Proteins:25.85 g (90 calories, 16% by weight)
Alcohol:~
Water:117.99 g (71% by weight)
Fat Composition:52% monounsaturated; 32% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16077
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:215.80 mcg
Vitamin B-2:83 mcg
Vitamin B-3:813.40 mcg
Vitamin B-5:298.80 mcg
Vitamin B-6:14.94 mcg
Vitamin B-9:97.94 mcg
Food folate:97.94 mcg
Dietary Folate Equivalent:97.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.66 mg
Copper (Cu):381.80 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):89.64 mg
Manganese (Mn):1.11 mg
Phosphorus (P):0.21 g
Potassium (K):0.41 g
Selenium (Se):4.32 mcg
Sodium (Na):6.64 mg
Zinc (Zn):2.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.40 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.85 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.96 g
Methionine:0.18 g
Lysine:1.38 g
Isoleucine:1.15 g
Valine:1.08 g
Threonine:0.95 g
Tryptophan:0.20 g
Histidine:0.73 g
Arginine:2.76 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.76 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.19 g
Glycine:1.10 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.33 g
Tyrosine:0.96 g
Fats Total:4.85 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:33.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Lupins
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
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