Mothbeans, mature seeds, raw

672 calories in 1 cup

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Weight Loss Rating:
Total Calories:672 calories in 1 cup
Serving Weight:1 cup = 196g ≈ 0.432lb ≈ 6.91oz
Caloric Density:3.43 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:3.16 g (26 calories, 2% by weight)
Carbohydrates:120.58 g (491 calories, 62% by weight)
Proteins:44.96 g (156 calories, 23% by weight)
Alcohol:~
Water:18.97 g (10% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna aconitifolia
Food Group:Legumes and Legume Products
USDA #:16078
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Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:3.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:176.40 mcg
Vitamin B-3:5.49 mg
Vitamin B-5:3.00 mg
Vitamin B-6:705.60 mcg
Vitamin B-9:1.27 mg
Food folate:1.27 mg
Dietary Folate Equivalent:1.27 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):1.33 mg
Fluoride (F):~
Iron (Fe):21.27 mg
Magnesium (Mg):0.75 g
Manganese (Mn):3.57 mg
Phosphorus (P):0.96 g
Potassium (K):2.33 g
Selenium (Se):16.07 mcg
Sodium (Na):58.80 mg
Zinc (Zn):3.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:120.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.96 g
Essential amino acids
Phenylalanine:2.00 g
Leucine:3.02 g
Methionine:0.43 g
Lysine:2.43 g
Isoleucine:2.21 g
Valine:1.43 g
Threonine:~
Tryptophan:0.27 g
Histidine:1.51 g
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.22 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.16 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.35 g
Caffeine:~
Theobromine:~
Product Type:Mothbeans
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eating about 20 tart cherries a day could reduce inflammatory pain and headache pain.
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