Mothbeans, mature seeds, cooked, boiled, without salt

207 calories in 1 cup

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Mothbeans, mature seeds, cooked, boiled, without salt Suggest a better name
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Total Calories:207 calories in 1 cup
Serving Weight:1 cup = 177g ≈ 0.390lb ≈ 6.24oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.97 g (8 calories, 1% by weight)
Carbohydrates:37.10 g (151 calories, 21% by weight)
Proteins:13.82 g (48 calories, 8% by weight)
Alcohol:~
Water:122.54 g (69% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16079
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:1.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.40 mcg
Vitamin B-2:35.40 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:690.30 mcg
Vitamin B-6:159.30 mcg
Vitamin B-9:253.11 mcg
Food folate:253.11 mcg
Dietary Folate Equivalent:253.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.31 mg
Copper (Cu):283.20 mcg
Fluoride (F):~
Iron (Fe):5.56 mg
Magnesium (Mg):0.18 g
Manganese (Mn):920.40 mcg
Phosphorus (P):0.27 g
Potassium (K):0.54 g
Selenium (Se):4.96 mcg
Sodium (Na):17.70 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.82 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.92 g
Methionine:0.12 g
Lysine:0.74 g
Isoleucine:0.67 g
Valine:0.44 g
Threonine:~
Tryptophan:88.50 mg
Histidine:0.46 g
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:70.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.97 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:70.80 mg
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Mothbeans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes the energy from 50 leaves to produce one apple.
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