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Mung beans, mature seeds, raw

718 calories in 1 cup

Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw Suggest a better name
718 calories in 1 cup
1 cup = 207g ≈ 0.456lb ≈ 7.30oz
3.47 calories / gram
13 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.38 g (20 calories, 1% by weight)
Carbohydrates:129.62 g (528 calories, 63% by weight)
Proteins:49.39 g (171 calories, 24% by weight)
Alcohol:~
Water:18.73 g (9% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:33.74 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna radiata
Food Group:Legumes and Legume Products
USDA #:16080
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Calories in Beechnuts
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Calories in Jellybeans
Nuts, chestnuts, european, raw, peeled
Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:12.42 mcg
α-Carotene:~
β-Carotene:140.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:476.10 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:3.95 mg
Vitamin B-6:786.60 mcg
Vitamin B-9:1.29 mg
Food folate:1.29 mg
Dietary Folate Equivalent:1.29 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:9.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.63 mcg
Calcium (Ca):0.27 g
Copper (Cu):1.95 mg
Fluoride (F):~
Iron (Fe):13.95 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.76 g
Potassium (K):2.58 g
Selenium (Se):16.97 mcg
Sodium (Na):31.05 mg
Zinc (Zn):5.55 mg
Cholesterol:~
Phytosterols:47.61 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:129.62 g
Dietary Fiber:33.74 g
Sugars Total:13.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.39 g
Essential amino acids
Phenylalanine:2.98 g
Leucine:3.81 g
Methionine:0.58 g
Lysine:3.44 g
Isoleucine:2.07 g
Valine:2.55 g
Threonine:1.61 g
Tryptophan:0.54 g
Histidine:1.43 g
Arginine:3.46 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:5.69 g
Betaine:~
Cystine:0.43 g
Glutamic acid:8.82 g
Glycine:1.97 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.42 g
Tyrosine:1.47 g
Fats Total:2.38 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.87 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3QZ
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Mothbeans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
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