Mung beans, mature seeds, raw

718 calories in 1 cup

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Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw Suggest a better name
718 calories in 1 cup
1 cup = 207g ≈ 0.456lb ≈ 7.30oz
3.47 calories / gram
13 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.38 g (20 calories, 1% by weight)
Carbohydrates:129.62 g (528 calories, 63% by weight)
Proteins:49.39 g (171 calories, 24% by weight)
Alcohol:~
Water:18.73 g (9% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:33.74 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna radiata
Food Group:Legumes and Legume Products
USDA #:16080
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Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:12.42 mcg
α-Carotene:~
β-Carotene:140.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:476.10 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:3.95 mg
Vitamin B-6:786.60 mcg
Vitamin B-9:1.29 mg
Food folate:1.29 mg
Dietary Folate Equivalent:1.29 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:9.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.63 mcg
Calcium (Ca):0.27 g
Copper (Cu):1.95 mg
Fluoride (F):~
Iron (Fe):13.95 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.76 g
Potassium (K):2.58 g
Selenium (Se):16.97 mcg
Sodium (Na):31.05 mg
Zinc (Zn):5.55 mg
Cholesterol:~
Phytosterols:47.61 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:129.62 g
Dietary Fiber:33.74 g
Sugars Total:13.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.39 g
Essential amino acids
Phenylalanine:2.98 g
Leucine:3.81 g
Methionine:0.58 g
Lysine:3.44 g
Isoleucine:2.07 g
Valine:2.55 g
Threonine:1.61 g
Tryptophan:0.54 g
Histidine:1.43 g
Arginine:3.46 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:5.69 g
Betaine:~
Cystine:0.43 g
Glutamic acid:8.82 g
Glycine:1.97 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.42 g
Tyrosine:1.47 g
Fats Total:2.38 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.87 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Mothbeans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
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