Mung beans, mature seeds, raw

718 calories in 1 cup

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Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw Suggest a better name
718 calories in 1 cup
1 cup = 207g ≈ 0.456lb ≈ 7.30oz
3.47 calories / gram
13 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.38 g (20 calories, 1% by weight)
Carbohydrates:129.62 g (528 calories, 63% by weight)
Proteins:49.39 g (171 calories, 24% by weight)
Alcohol:~
Water:18.73 g (9% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:33.74 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna radiata
Food Group:Legumes and Legume Products
USDA #:16080
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Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:12.42 mcg
α-Carotene:~
β-Carotene:140.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:476.10 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:3.95 mg
Vitamin B-6:786.60 mcg
Vitamin B-9:1.29 mg
Food folate:1.29 mg
Dietary Folate Equivalent:1.29 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:9.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.63 mcg
Calcium (Ca):0.27 g
Copper (Cu):1.95 mg
Fluoride (F):~
Iron (Fe):13.95 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.76 g
Potassium (K):2.58 g
Selenium (Se):16.97 mcg
Sodium (Na):31.05 mg
Zinc (Zn):5.55 mg
Cholesterol:~
Phytosterols:47.61 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:129.62 g
Dietary Fiber:33.74 g
Sugars Total:13.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.39 g
Essential amino acids
Phenylalanine:2.98 g
Leucine:3.81 g
Methionine:0.58 g
Lysine:3.44 g
Isoleucine:2.07 g
Valine:2.55 g
Threonine:1.61 g
Tryptophan:0.54 g
Histidine:1.43 g
Arginine:3.46 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:5.69 g
Betaine:~
Cystine:0.43 g
Glutamic acid:8.82 g
Glycine:1.97 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.42 g
Tyrosine:1.47 g
Fats Total:2.38 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.87 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Mothbeans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
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