Mung beans, mature seeds, raw

718 calories in 1 cup

Live queries:
Chocolate Cake - 11 results
Carrots - 26 results
Ginger - 8 results

Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw Suggest a better name
718 calories in 1 cup
1 cup = 207g ≈ 0.456lb ≈ 7.30oz
3.47 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.38 g (20 calories, 1% by weight)
Carbohydrates:129.62 g (528 calories, 63% by weight)
Proteins:49.39 g (171 calories, 24% by weight)
Alcohol:~
Water:18.73 g (9% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:33.74 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna radiata
Food Group:Legumes and Legume Products
USDA #:16080
Related Foods: Calories in Apple
Beans, kidney, all types, mature seeds, canned
Calories in Coriander Seeds
Calories in Pecans
Calories in Pine Nuts
Calories in Pinyon Pine Nuts
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Pinto Beans
Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:12.42 mcg
α-Carotene:~
β-Carotene:140.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:476.10 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:3.95 mg
Vitamin B-6:786.60 mcg
Vitamin B-9:1.29 mg
Food folate:1.29 mg
Dietary Folate Equivalent:1.29 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:9.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.63 mcg
Calcium (Ca):0.27 g
Copper (Cu):1.95 mg
Fluoride (F):~
Iron (Fe):13.95 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.76 g
Potassium (K):2.58 g
Selenium (Se):16.97 mcg
Sodium (Na):31.05 mg
Zinc (Zn):5.55 mg
Cholesterol:~
Phytosterols:47.61 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:129.62 g
Dietary Fiber:33.74 g
Sugars Total:13.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.39 g
Essential amino acids
Phenylalanine:2.98 g
Leucine:3.81 g
Methionine:0.58 g
Lysine:3.44 g
Isoleucine:2.07 g
Valine:2.55 g
Threonine:1.61 g
Tryptophan:0.54 g
Histidine:1.43 g
Arginine:3.46 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:5.69 g
Betaine:~
Cystine:0.43 g
Glutamic acid:8.82 g
Glycine:1.97 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.42 g
Tyrosine:1.47 g
Fats Total:2.38 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.87 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3QZ
Did you know?...Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.
Related: Mothbeans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular