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Mung beans, mature seeds, raw

45 calories in 1 tbsp

Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw Suggest a better name
45 calories in 1 tbsp
1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
3.47 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:8.14 g (33 calories, 63% by weight)
Proteins:3.10 g (11 calories, 24% by weight)
Alcohol:~
Water:1.18 g (9% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.12 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna radiata
Food Group:Legumes and Legume Products
USDA #:16080
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.78 mcg
α-Carotene:~
β-Carotene:8.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80.60 mcg
Vitamin B-2:29.90 mcg
Vitamin B-3:292.50 mcg
Vitamin B-5:248.30 mcg
Vitamin B-6:49.40 mcg
Vitamin B-9:81.25 mcg
Food folate:81.25 mcg
Dietary Folate Equivalent:81.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.73 mg
Vitamin C:624 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:66.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):17.16 mg
Copper (Cu):122.20 mcg
Fluoride (F):~
Iron (Fe):876.20 mcg
Magnesium (Mg):24.57 mg
Manganese (Mn):133.90 mcg
Phosphorus (P):47.71 mg
Potassium (K):0.16 g
Selenium (Se):1.07 mcg
Sodium (Na):1.95 mg
Zinc (Zn):348.40 mcg
Cholesterol:~
Phytosterols:2.99 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.14 g
Dietary Fiber:2.12 g
Sugars Total:0.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.24 g
Methionine:36.40 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:33.80 mg
Histidine:89.70 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.36 g
Betaine:~
Cystine:27.30 mg
Glutamic acid:0.55 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.15 g
Tyrosine:92.30 mg
Fats Total:0.15 g
Saturated fatty acids:44.20 mg
Monounsaturated fatty acids:20.80 mg
Polyunsaturated fatty acids:49.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Mothbeans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
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