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Mung beans, mature seeds, raw

45 calories in 1 tbsp

Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw Suggest a better name
45 calories in 1 tbsp
1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
3.47 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:8.14 g (33 calories, 63% by weight)
Proteins:3.10 g (11 calories, 24% by weight)
Alcohol:~
Water:1.18 g (9% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.12 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna radiata
Food Group:Legumes and Legume Products
USDA #:16080
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.78 mcg
α-Carotene:~
β-Carotene:8.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80.60 mcg
Vitamin B-2:29.90 mcg
Vitamin B-3:292.50 mcg
Vitamin B-5:248.30 mcg
Vitamin B-6:49.40 mcg
Vitamin B-9:81.25 mcg
Food folate:81.25 mcg
Dietary Folate Equivalent:81.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.73 mg
Vitamin C:624 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:66.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):17.16 mg
Copper (Cu):122.20 mcg
Fluoride (F):~
Iron (Fe):876.20 mcg
Magnesium (Mg):24.57 mg
Manganese (Mn):133.90 mcg
Phosphorus (P):47.71 mg
Potassium (K):0.16 g
Selenium (Se):1.07 mcg
Sodium (Na):1.95 mg
Zinc (Zn):348.40 mcg
Cholesterol:~
Phytosterols:2.99 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.14 g
Dietary Fiber:2.12 g
Sugars Total:0.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.24 g
Methionine:36.40 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:33.80 mg
Histidine:89.70 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.36 g
Betaine:~
Cystine:27.30 mg
Glutamic acid:0.55 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.15 g
Tyrosine:92.30 mg
Fats Total:0.15 g
Saturated fatty acids:44.20 mg
Monounsaturated fatty acids:20.80 mg
Polyunsaturated fatty acids:49.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Mothbeans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
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