Mung beans, mature seeds, cooked, boiled, without salt

105 calories in 100 g

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Calories in Mung beans, mature seeds, cooked, boiled, without salt
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105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:19.15 g (78 calories, 19% by weight)
Proteins:7.02 g (24 calories, 7% by weight)
Alcohol:~
Water:72.66 g (73% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:7.60 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16081
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:60 mcg
Vitamin B-3:570 mcg
Vitamin B-5:410 mcg
Vitamin B-6:60 mcg
Vitamin B-9:159 mcg
Food folate:159 mcg
Dietary Folate Equivalent:159 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.40 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):27 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):48 mg
Manganese (Mn):290 mcg
Phosphorus (P):99 mg
Potassium (K):0.27 g
Selenium (Se):2.50 mcg
Sodium (Na):2 mg
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.15 g
Dietary Fiber:7.60 g
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.02 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.54 g
Methionine:80 mg
Lysine:0.49 g
Isoleucine:0.29 g
Valine:0.36 g
Threonine:0.23 g
Tryptophan:70 mg
Histidine:0.20 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.81 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.25 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:0.38 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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