Mung beans, mature seeds, cooked, boiled, without salt

212 calories in 1 cup

Live queries:
Pork Tenderloin - 12 results
Chili - 46 results
Rum - 31 results
Beef - 719 results

Calories in Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt Suggest a better name
212 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
1.05 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:38.68 g (157 calories, 19% by weight)
Proteins:14.18 g (49 calories, 7% by weight)
Alcohol:~
Water:146.77 g (73% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:15.35 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16081
Related Foods: Calories in Boiled Potatoes
Calories in Chestnuts
Calories in Chia Seeds
Calories in Coconut
Calories in Coriander Seeds
Calories in Lima Beans
Nuts, almond butter, plain, with salt added
Calories in Sprouted Mung Beans
Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.02 mcg
α-Carotene:~
β-Carotene:28.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323.20 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:828.20 mcg
Vitamin B-6:121.20 mcg
Vitamin B-9:321.18 mcg
Food folate:321.18 mcg
Dietary Folate Equivalent:321.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:59.39 mg
Vitamin C:2.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:303 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.45 mcg
Calcium (Ca):54.54 mg
Copper (Cu):303 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):96.96 mg
Manganese (Mn):585.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.54 g
Selenium (Se):5.05 mcg
Sodium (Na):4.04 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.68 g
Dietary Fiber:15.35 g
Sugars Total:4.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.18 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.09 g
Methionine:0.16 g
Lysine:0.99 g
Isoleucine:0.59 g
Valine:0.73 g
Threonine:0.46 g
Tryptophan:0.14 g
Histidine:0.40 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.53 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.69 g
Tyrosine:0.42 g
Fats Total:0.77 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Cr
Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
Related: Mung beans, mature seeds, raw
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular