Mung beans, mature seeds, cooked, boiled, without salt

212 calories in 1 cup

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Calories in Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt Suggest a better name
212 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:38.68 g (157 calories, 19% by weight)
Proteins:14.18 g (49 calories, 7% by weight)
Alcohol:~
Water:146.77 g (73% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:15.35 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16081
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Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.02 mcg
α-Carotene:~
β-Carotene:28.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323.20 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:828.20 mcg
Vitamin B-6:121.20 mcg
Vitamin B-9:321.18 mcg
Food folate:321.18 mcg
Dietary Folate Equivalent:321.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:59.39 mg
Vitamin C:2.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:303 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.45 mcg
Calcium (Ca):54.54 mg
Copper (Cu):303 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):96.96 mg
Manganese (Mn):585.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.54 g
Selenium (Se):5.05 mcg
Sodium (Na):4.04 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.68 g
Dietary Fiber:15.35 g
Sugars Total:4.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.18 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.09 g
Methionine:0.16 g
Lysine:0.99 g
Isoleucine:0.59 g
Valine:0.73 g
Threonine:0.46 g
Tryptophan:0.14 g
Histidine:0.40 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.53 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.69 g
Tyrosine:0.42 g
Fats Total:0.77 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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