Mung beans, mature seeds, cooked, boiled, without salt

212 calories in 1 cup

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Calories in Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt Suggest a better name
212 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:38.68 g (157 calories, 19% by weight)
Proteins:14.18 g (49 calories, 7% by weight)
Alcohol:~
Water:146.77 g (73% by weight)
Fat Composition:43% polyunsaturated; 39% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:15.35 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16081
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.02 mcg
α-Carotene:~
β-Carotene:28.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323.20 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:828.20 mcg
Vitamin B-6:121.20 mcg
Vitamin B-9:321.18 mcg
Food folate:321.18 mcg
Dietary Folate Equivalent:321.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:59.39 mg
Vitamin C:2.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:303 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.45 mcg
Calcium (Ca):54.54 mg
Copper (Cu):303 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):96.96 mg
Manganese (Mn):585.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.54 g
Selenium (Se):5.05 mcg
Sodium (Na):4.04 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.68 g
Dietary Fiber:15.35 g
Sugars Total:4.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.18 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.09 g
Methionine:0.16 g
Lysine:0.99 g
Isoleucine:0.59 g
Valine:0.73 g
Threonine:0.46 g
Tryptophan:0.14 g
Histidine:0.40 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.53 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.69 g
Tyrosine:0.42 g
Fats Total:0.77 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas are a natural antacid. They soothe heartburn or gastric distress.
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