Noodles, chinese, cellophane or long rice (mung beans), dehydrated

491 calories in 1 cup

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Calories in Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, chinese, cellophane or long rice (mung beans), dehydrated Suggest a better name
491 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
3.51 calories / gram
10 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:84 mg (1 calorie, 0% by weight)
Carbohydrates:120.53 g (491 calories, 86% by weight)
Proteins:0.22 g (1 calorie, 0% by weight)
Alcohol:~
Water:18.79 g (13% by weight)
Fat Composition:36% saturated; 36% polyunsaturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16082
Tags: noodles;
Related Foods: Noodles, chinese, chow mein
Noodles, egg, cooked, enriched
Calories in Rice Noodles
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:~
Vitamin B-3:280 mcg
Vitamin B-5:140 mcg
Vitamin B-6:70 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):4.20 mg
Manganese (Mn):140 mcg
Phosphorus (P):44.80 mg
Potassium (K):14 mg
Selenium (Se):11.06 mcg
Sodium (Na):14 mg
Zinc (Zn):574 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:120.53 g
Dietary Fiber:0.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:14.00 mg
Leucine:14.00 mg
Methionine:2.80 mg
Lysine:14.00 mg
Isoleucine:9.80 mg
Valine:11.20 mg
Threonine:7.00 mg
Tryptophan:2.80 mg
Histidine:7.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:9.80 mg
Aspartic acid:14.00 mg
Betaine:~
Cystine:1.40 mg
Glutamic acid:28.00 mg
Glycine:9.80 mg
Hydroxyproline:~
Proline:9.80 mg
Serine:11.20 mg
Tyrosine:7.00 mg
Fats Total:84 mg
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:11.20 mg
Polyunsaturated fatty acids:14.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Mung beans, mature seeds, cooked, boiled, without salt
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