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Mungo beans, mature seeds, raw

341 calories in 100 g

Calories in Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw Suggest a better name
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
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Calorie Sources:70% carbohydrates; 26% proteins; 4% fats
Fats:1.64 g (14 calories, 2% by weight)
Carbohydrates:58.99 g (240 calories, 59% by weight)
Proteins:25.21 g (87 calories, 25% by weight)
Alcohol:~
Water:10.80 g (11% by weight)
Fat Composition:85% polyunsaturated; 9% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:18.30 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna mungo
Food Group:Legumes and Legume Products
USDA #:16083
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:250 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:900 mcg
Vitamin B-6:280 mcg
Vitamin B-9:216 mcg
Food folate:216 mcg
Dietary Folate Equivalent:216 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):980 mcg
Fluoride (F):~
Iron (Fe):7.57 mg
Magnesium (Mg):0.27 g
Manganese (Mn):1.52 mg
Phosphorus (P):0.38 g
Potassium (K):0.98 g
Selenium (Se):8.20 mcg
Sodium (Na):38 mg
Zinc (Zn):3.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.99 g
Dietary Fiber:18.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.21 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.08 g
Methionine:0.36 g
Lysine:1.67 g
Isoleucine:1.28 g
Valine:1.41 g
Threonine:0.87 g
Tryptophan:0.26 g
Histidine:0.70 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.94 g
Betaine:~
Cystine:0.23 g
Glutamic acid:4.12 g
Glycine:1.05 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.32 g
Tyrosine:0.78 g
Fats Total:1.64 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Banana ash is used to make soap.
Related: Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Mungo beans, mature seeds, cooked, boiled, without salt
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