Mungo beans, mature seeds, raw

706 calories in 1 cup

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Calories in Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw Suggest a better name
706 calories in 1 cup
1 cup = 207g ≈ 0.456lb ≈ 7.30oz
3.41 calories / gram
13 Weight Watchers points
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Calorie Sources:70% carbohydrates; 26% proteins; 4% fats
Fats:3.39 g (28 calories, 2% by weight)
Carbohydrates:122.11 g (497 calories, 59% by weight)
Proteins:52.18 g (181 calories, 25% by weight)
Alcohol:~
Water:22.36 g (11% by weight)
Fat Composition:85% polyunsaturated; 9% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:37.88 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna mungo
Food Group:Legumes and Legume Products
USDA #:16083
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Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:558.90 mcg
Vitamin B-2:517.50 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:1.86 mg
Vitamin B-6:579.60 mcg
Vitamin B-9:447.12 mcg
Food folate:447.12 mcg
Dietary Folate Equivalent:447.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):15.67 mg
Magnesium (Mg):0.55 g
Manganese (Mn):3.15 mg
Phosphorus (P):0.78 g
Potassium (K):2.03 g
Selenium (Se):16.97 mcg
Sodium (Na):78.66 mg
Zinc (Zn):6.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.11 g
Dietary Fiber:37.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.18 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:4.31 g
Methionine:0.75 g
Lysine:3.46 g
Isoleucine:2.65 g
Valine:2.92 g
Threonine:1.80 g
Tryptophan:0.54 g
Histidine:1.45 g
Arginine:3.39 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:6.09 g
Betaine:~
Cystine:0.48 g
Glutamic acid:8.53 g
Glycine:2.17 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.73 g
Tyrosine:1.61 g
Fats Total:3.39 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.96 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In Russia, bread and salt are symbols of welcome.
Related: Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Mungo beans, mature seeds, cooked, boiled, without salt
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