Mungo beans, mature seeds, raw

706 calories in 1 cup

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Calories in Mungo beans, mature seeds, raw
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706 calories in 1 cup
1 cup = 207g ≈ 0.456lb ≈ 7.30oz
3.41 calories / gram
13 Weight Watchers points
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Calorie Sources:70% carbohydrates; 26% proteins; 4% fats
Fats:3.39 g (28 calories, 2% by weight)
Carbohydrates:122.11 g (497 calories, 59% by weight)
Proteins:52.18 g (181 calories, 25% by weight)
Alcohol:~
Water:22.36 g (11% by weight)
Fat Composition:85% polyunsaturated; 9% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:37.88 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna mungo
Food Group:Legumes and Legume Products
USDA #:16083
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:558.90 mcg
Vitamin B-2:517.50 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:1.86 mg
Vitamin B-6:579.60 mcg
Vitamin B-9:447.12 mcg
Food folate:447.12 mcg
Dietary Folate Equivalent:447.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):15.67 mg
Magnesium (Mg):0.55 g
Manganese (Mn):3.15 mg
Phosphorus (P):0.78 g
Potassium (K):2.03 g
Selenium (Se):16.97 mcg
Sodium (Na):78.66 mg
Zinc (Zn):6.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.11 g
Dietary Fiber:37.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.18 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:4.31 g
Methionine:0.75 g
Lysine:3.46 g
Isoleucine:2.65 g
Valine:2.92 g
Threonine:1.80 g
Tryptophan:0.54 g
Histidine:1.45 g
Arginine:3.39 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:6.09 g
Betaine:~
Cystine:0.48 g
Glutamic acid:8.53 g
Glycine:2.17 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.73 g
Tyrosine:1.61 g
Fats Total:3.39 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.96 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Mungo beans, mature seeds, cooked, boiled, without salt
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