Mungo beans, mature seeds, cooked, boiled, without salt

105 calories in 100 g

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Calories in Mungo beans, mature seeds, cooked, boiled, without salt
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105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 25% proteins; 4% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:18.34 g (75 calories, 18% by weight)
Proteins:7.54 g (26 calories, 8% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:88% polyunsaturated; 8% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz dry, yield after cooking
Food Group:Legumes and Legume Products
USDA #:16084
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:430 mcg
Vitamin B-6:50 mcg
Vitamin B-9:94 mcg
Food folate:94 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.60 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):53 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):63 mg
Manganese (Mn):410 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):2.50 mcg
Sodium (Na):7 mg
Zinc (Zn):830 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.34 g
Dietary Fiber:6.40 g
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.54 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.62 g
Methionine:0.11 g
Lysine:0.50 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.21 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.88 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.23 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:0.55 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3yn
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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