Mungo beans, mature seeds, cooked, boiled, without salt

189 calories in 1 cup

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Calories in Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, without salt Suggest a better name
189 calories in 1 cup
1 cup = 180g ≈ 0.397lb ≈ 6.35oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 25% proteins; 4% fats
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:33.01 g (134 calories, 18% by weight)
Proteins:13.57 g (47 calories, 8% by weight)
Alcohol:~
Water:130.52 g (73% by weight)
Fat Composition:88% polyunsaturated; 8% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:11.52 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz dry, yield after cooking
Food Group:Legumes and Legume Products
USDA #:16084
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Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3.60 mcg
α-Carotene:~
β-Carotene:34.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:126 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:774 mcg
Vitamin B-6:90 mcg
Vitamin B-9:169.20 mcg
Food folate:169.20 mcg
Dietary Folate Equivalent:169.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.28 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):95.40 mg
Copper (Cu):234 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):0.11 g
Manganese (Mn):738 mcg
Phosphorus (P):0.28 g
Potassium (K):0.42 g
Selenium (Se):4.50 mcg
Sodium (Na):12.60 mg
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.01 g
Dietary Fiber:11.52 g
Sugars Total:3.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.12 g
Methionine:0.20 g
Lysine:0.90 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.47 g
Tryptophan:0.13 g
Histidine:0.38 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.21 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.70 g
Tyrosine:0.41 g
Fats Total:0.99 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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