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Mungo beans, mature seeds, cooked, boiled, without salt

189 calories in 1 cup

Calories in Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, without salt Suggest a better name
189 calories in 1 cup
1 cup = 180g ≈ 0.397lb ≈ 6.35oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 25% proteins; 4% fats
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:33.01 g (134 calories, 18% by weight)
Proteins:13.57 g (47 calories, 8% by weight)
Alcohol:~
Water:130.52 g (73% by weight)
Fat Composition:88% polyunsaturated; 8% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:11.52 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz dry, yield after cooking
Food Group:Legumes and Legume Products
USDA #:16084
Related Foods: Beans, kidney, all types, mature seeds, canned
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Calories in Sprouted Mung Beans
Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3.60 mcg
α-Carotene:~
β-Carotene:34.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:126 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:774 mcg
Vitamin B-6:90 mcg
Vitamin B-9:169.20 mcg
Food folate:169.20 mcg
Dietary Folate Equivalent:169.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.28 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):95.40 mg
Copper (Cu):234 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):0.11 g
Manganese (Mn):738 mcg
Phosphorus (P):0.28 g
Potassium (K):0.42 g
Selenium (Se):4.50 mcg
Sodium (Na):12.60 mg
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.01 g
Dietary Fiber:11.52 g
Sugars Total:3.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.12 g
Methionine:0.20 g
Lysine:0.90 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.47 g
Tryptophan:0.13 g
Histidine:0.38 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.21 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.70 g
Tyrosine:0.41 g
Fats Total:0.99 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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