Mungo beans, mature seeds, cooked, boiled, without salt

72 calories in 1 oz dry, yield after cooking

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Calories in Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, without salt Suggest a better name
72 calories in 1 oz dry, yield after cooking
1 oz dry, yield after cooking = 69g ≈ 0.152lb ≈ 2.43oz
1.05 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 25% proteins; 4% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:12.65 g (52 calories, 18% by weight)
Proteins:5.20 g (18 calories, 8% by weight)
Alcohol:~
Water:50.03 g (73% by weight)
Fat Composition:88% polyunsaturated; 8% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.42 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz dry, yield after cooking
Food Group:Legumes and Legume Products
USDA #:16084
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:13.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.50 mcg
Vitamin B-2:48.30 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:296.70 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:64.86 mcg
Food folate:64.86 mcg
Dietary Folate Equivalent:64.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.42 mg
Vitamin C:690 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:103.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.86 mcg
Calcium (Ca):36.57 mg
Copper (Cu):89.70 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):43.47 mg
Manganese (Mn):282.90 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):1.73 mcg
Sodium (Na):4.83 mg
Zinc (Zn):572.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.65 g
Dietary Fiber:4.42 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.43 g
Methionine:75.90 mg
Lysine:0.34 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:48.30 mg
Histidine:0.14 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.61 g
Betaine:~
Cystine:48.30 mg
Glutamic acid:0.85 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:0.38 g
Saturated fatty acids:20.70 mg
Monounsaturated fatty acids:13.80 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Mungo
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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