Peas, split, mature seeds, raw

341 calories in 100 g

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Calories in Peas, split, mature seeds, raw
Peas, split, mature seeds, raw Suggest a better name
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:1.16 g (10 calories, 1% by weight)
Carbohydrates:60.37 g (246 calories, 60% by weight)
Proteins:24.55 g (85 calories, 25% by weight)
Alcohol:~
Water:11.27 g (11% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:25.50 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 lb
Scientific Name:Pisum sativum
Food Group:Legumes and Legume Products
USDA #:16085
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Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:1.75 mg
Vitamin B-6:170 mcg
Vitamin B-9:274 mcg
Food folate:274 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:95.50 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:90 mcg
γ-Tocopherol:2.09 mg
Vitamin K:14.50 mcg
Calcium (Ca):55 mg
Copper (Cu):860 mcg
Fluoride (F):~
Iron (Fe):4.43 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.37 g
Potassium (K):0.98 g
Selenium (Se):1.60 mcg
Sodium (Na):15 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.37 g
Dietary Fiber:25.50 g
Sugars Total:8 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.55 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:1.76 g
Methionine:0.25 g
Lysine:1.77 g
Isoleucine:1 g
Valine:1.15 g
Threonine:0.87 g
Tryptophan:0.27 g
Histidine:0.59 g
Arginine:2.18 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.89 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.19 g
Glycine:1.09 g
Hydroxyproline:~
Proline:1 g
Serine:1.08 g
Tyrosine:0.71 g
Fats Total:1.16 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
Related: Mungo beans, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt
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