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Peas, split, mature seeds, raw

341 calories in 100 g

Calories in Peas, split, mature seeds, raw
Peas, split, mature seeds, raw Suggest a better name
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:1.16 g (10 calories, 1% by weight)
Carbohydrates:60.37 g (246 calories, 60% by weight)
Proteins:24.55 g (85 calories, 25% by weight)
Alcohol:~
Water:11.27 g (11% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:25.50 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 lb
Scientific Name:Pisum sativum
Food Group:Legumes and Legume Products
USDA #:16085
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Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:1.75 mg
Vitamin B-6:170 mcg
Vitamin B-9:274 mcg
Food folate:274 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:95.50 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:90 mcg
γ-Tocopherol:2.09 mg
Vitamin K:14.50 mcg
Calcium (Ca):55 mg
Copper (Cu):860 mcg
Fluoride (F):~
Iron (Fe):4.43 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.37 g
Potassium (K):0.98 g
Selenium (Se):1.60 mcg
Sodium (Na):15 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.37 g
Dietary Fiber:25.50 g
Sugars Total:8 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.55 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:1.76 g
Methionine:0.25 g
Lysine:1.77 g
Isoleucine:1 g
Valine:1.15 g
Threonine:0.87 g
Tryptophan:0.27 g
Histidine:0.59 g
Arginine:2.18 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.89 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.19 g
Glycine:1.09 g
Hydroxyproline:~
Proline:1 g
Serine:1.08 g
Tyrosine:0.71 g
Fats Total:1.16 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Oi
Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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Peas, split, mature seeds, cooked, boiled, without salt
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