Peas, split, mature seeds, raw

341 calories in 100 g

Live queries:
Calories in Jams - 1 result
French Fries - 9 results
Top Sirloin - 22 results
Basil - 8 results

Calories in Peas, split, mature seeds, raw
Peas, split, mature seeds, raw Suggest a better name
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:1.16 g (10 calories, 1% by weight)
Carbohydrates:60.37 g (246 calories, 60% by weight)
Proteins:24.55 g (85 calories, 25% by weight)
Alcohol:~
Water:11.27 g (11% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:25.50 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 lb
Scientific Name:Pisum sativum
Food Group:Legumes and Legume Products
USDA #:16085
Related Foods: Calories in Apple
Calories in Beechnuts
Calories in Breadnut Tree Seeds
Calories in Chestnuts
Calories in Dill Seeds
Calories in Edible Podded Peas
Calories in Pilinuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:1.75 mg
Vitamin B-6:170 mcg
Vitamin B-9:274 mcg
Food folate:274 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:95.50 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:90 mcg
γ-Tocopherol:2.09 mg
Vitamin K:14.50 mcg
Calcium (Ca):55 mg
Copper (Cu):860 mcg
Fluoride (F):~
Iron (Fe):4.43 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.37 g
Potassium (K):0.98 g
Selenium (Se):1.60 mcg
Sodium (Na):15 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.37 g
Dietary Fiber:25.50 g
Sugars Total:8 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.55 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:1.76 g
Methionine:0.25 g
Lysine:1.77 g
Isoleucine:1 g
Valine:1.15 g
Threonine:0.87 g
Tryptophan:0.27 g
Histidine:0.59 g
Arginine:2.18 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.89 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.19 g
Glycine:1.09 g
Hydroxyproline:~
Proline:1 g
Serine:1.08 g
Tyrosine:0.71 g
Fats Total:1.16 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Oi
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
Related: Mungo beans, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular