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Peas, split, mature seeds, raw

672 calories in 1 cup

Calories in Peas, split, mature seeds, raw
Peas, split, mature seeds, raw Suggest a better name
672 calories in 1 cup
1 cup = 197g ≈ 0.434lb ≈ 6.95oz
3.41 calories / gram
12 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:2.29 g (19 calories, 1% by weight)
Carbohydrates:118.93 g (484 calories, 60% by weight)
Proteins:48.36 g (168 calories, 25% by weight)
Water:22.20 g (11% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:50.24 g (26% by weight)
Serving Sizes: 100 g
1 cup
1 lb
Scientific Name:Pisum sativum
Food Group:Legumes and Legume Products
USDA #:16085
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Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:294 IU
Retinol Activity Equivalent:13.79 mcg
β-Carotene:175.33 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.42 mg
Vitamin B-2:413.70 mcg
Vitamin B-3:5.67 mg
Vitamin B-5:3.45 mg
Vitamin B-6:334.90 mcg
Vitamin B-9:539.78 mcg
Food folate:539.78 mcg
Dietary Folate Equivalent:539.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:3.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:177.30 mcg
Added α-Tocopherol:~
δ-Tocopherol:177.30 mcg
γ-Tocopherol:4.12 mg
Vitamin K:28.56 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.69 mg
Fluoride (F):~
Iron (Fe):8.73 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.74 mg
Phosphorus (P):0.72 g
Potassium (K):1.93 g
Selenium (Se):3.15 mcg
Sodium (Na):29.55 mg
Zinc (Zn):5.93 mg
Phytosterols:0.27 g
Carbohydrates Total:118.93 g
Dietary Fiber:50.24 g
Sugars Total:15.76 g
Proteins Total:48.36 g
Essential amino acids
Phenylalanine:2.23 g
Leucine:3.47 g
Methionine:0.49 g
Lysine:3.49 g
Isoleucine:1.99 g
Valine:2.27 g
Threonine:1.71 g
Tryptophan:0.53 g
Histidine:1.16 g
Arginine:4.29 g
Non-essential amino acids
Alanine:2.13 g
Aspartic acid:5.69 g
Cystine:0.73 g
Glutamic acid:8.25 g
Glycine:2.15 g
Proline:1.99 g
Serine:2.13 g
Tyrosine:1.40 g
Fats Total:2.29 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.94 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.22 g
Product Type:Peas
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
Related: Mungo beans, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt
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