Peas, split, mature seeds, raw

1547 calories in 1 lb

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Calories in Peas, split, mature seeds, raw
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1547 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
3.41 calories / gram
28 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:5.26 g (44 calories, 1% by weight)
Carbohydrates:273.84 g (1115 calories, 60% by weight)
Proteins:111.36 g (386 calories, 25% by weight)
Water:51.12 g (11% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:115.67 g (26% by weight)
Serving Sizes: 100 g
1 cup
1 lb
Scientific Name:Pisum sativum
Food Group:Legumes and Legume Products
USDA #:16085
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Vitamin A:676 IU
Retinol Activity Equivalent:31.75 mcg
β-Carotene:403.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.27 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:13.06 mg
Vitamin B-5:7.94 mg
Vitamin B-6:771.12 mcg
Vitamin B-9:1.24 mg
Food folate:1.24 mg
Dietary Folate Equivalent:1.24 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:8.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:408.24 mcg
Added α-Tocopherol:~
δ-Tocopherol:408.24 mcg
γ-Tocopherol:9.48 mg
Vitamin K:65.77 mcg
Calcium (Ca):0.25 g
Copper (Cu):3.90 mg
Fluoride (F):~
Iron (Fe):20.09 mg
Magnesium (Mg):0.52 g
Manganese (Mn):6.31 mg
Phosphorus (P):1.66 g
Potassium (K):4.45 g
Selenium (Se):7.26 mcg
Sodium (Na):68.04 mg
Zinc (Zn):13.65 mg
Phytosterols:0.61 g
Carbohydrates Total:273.84 g
Dietary Fiber:115.67 g
Sugars Total:36.29 g
Proteins Total:111.36 g
Essential amino acids
Phenylalanine:5.13 g
Leucine:7.98 g
Methionine:1.13 g
Lysine:8.03 g
Isoleucine:4.58 g
Valine:5.22 g
Threonine:3.95 g
Tryptophan:1.22 g
Histidine:2.68 g
Arginine:9.89 g
Non-essential amino acids
Alanine:4.90 g
Aspartic acid:13.11 g
Cystine:1.68 g
Glutamic acid:19 g
Glycine:4.94 g
Proline:4.58 g
Serine:4.90 g
Tyrosine:3.22 g
Fats Total:5.26 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.07 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.02 g
Product Type:Peas
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Mungo beans, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt
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