Peas, split, mature seeds, cooked, boiled, without salt

118 calories in 100 g

Live queries:
Rolled Oats - 3 results
Turkey Bacon - 2 results
Tuna Salad - 2 results

Calories in Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt Suggest a better name
118 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.18 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 25% proteins; 3% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:21.10 g (86 calories, 21% by weight)
Proteins:8.34 g (29 calories, 8% by weight)
Alcohol:~
Water:69.49 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8.30 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16086
Related Foods: Calories in Almond Butter
Calories in Breadnut Tree Seeds
Calories in Coconut Water
Calories in Coriander Seeds
Calories in Green Peas
Calories in Mustard Seeds
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Walnuts
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:50 mcg
Vitamin B-3:890 mcg
Vitamin B-5:590 mcg
Vitamin B-6:40 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.80 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):14 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):36 mg
Manganese (Mn):390 mcg
Phosphorus (P):99 mg
Potassium (K):0.36 g
Selenium (Se):0.60 mcg
Sodium (Na):2 mg
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.10 g
Dietary Fiber:8.30 g
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.34 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.59 g
Methionine:80 mg
Lysine:0.60 g
Isoleucine:0.34 g
Valine:0.39 g
Threonine:0.29 g
Tryptophan:90 mg
Histidine:0.20 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.98 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.42 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.36 g
Tyrosine:0.24 g
Fats Total:0.39 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2v5
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
Related: Peas, split, mature seeds, raw
Peanuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular