Peas, split, mature seeds, cooked, boiled, without salt

14 calories in 1 tbsp

Live queries:
Chilli - 2 results
Pumpkin - 23 results
Orange Juice - 26 results

Calories in Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt Suggest a better name
14 calories in 1 tbsp
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
1.18 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 25% proteins; 3% fats
Fats:47.58 mg
Carbohydrates:2.57 g (10 calories, 21% by weight)
Proteins:1.02 g (4 calories, 8% by weight)
Alcohol:~
Water:8.48 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.01 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16086
Related Foods: Calories in Boiled Peeled Apples
Calories in Chestnuts
Calories in Coconut Cream
Calories in Coconut Water
Calories in Green Peas
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Peanuts
Calories in Pistachios
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.18 mcg
Vitamin B-2:6.10 mcg
Vitamin B-3:108.58 mcg
Vitamin B-5:71.98 mcg
Vitamin B-6:4.88 mcg
Vitamin B-9:7.93 mcg
Food folate:7.93 mcg
Dietary Folate Equivalent:7.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4 mg
Vitamin C:48.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.61 mcg
Calcium (Ca):1.71 mg
Copper (Cu):21.96 mcg
Fluoride (F):~
Iron (Fe):157.38 mcg
Magnesium (Mg):4.39 mg
Manganese (Mn):47.58 mcg
Phosphorus (P):12.08 mg
Potassium (K):44.16 mg
Selenium (Se):0.07 mcg
Sodium (Na):244.00 mcg
Zinc (Zn):122.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.57 g
Dietary Fiber:1.01 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:46.36 mg
Leucine:71.98 mg
Methionine:9.76 mg
Lysine:73.20 mg
Isoleucine:41.48 mg
Valine:47.58 mg
Threonine:35.38 mg
Tryptophan:10.98 mg
Histidine:24.40 mg
Arginine:90.28 mg
Non-essential amino acids
Alanine:43.92 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:14.64 mg
Glutamic acid:0.17 g
Glycine:45.14 mg
Hydroxyproline:~
Proline:41.48 mg
Serine:43.92 mg
Tyrosine:29.28 mg
Fats Total:47.58 mg
Saturated fatty acids:6.10 mg
Monounsaturated fatty acids:9.76 mg
Polyunsaturated fatty acids:19.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:122 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:122 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:366 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:82.96 mg
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_41z
Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
Related: Peas, split, mature seeds, raw
Peanuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular