Peas, split, mature seeds, cooked, boiled, without salt

14 calories in 1 tbsp

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Calories in Peas, split, mature seeds, cooked, boiled, without salt
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14 calories in 1 tbsp
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
1.18 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 25% proteins; 3% fats
Fats:47.58 mg
Carbohydrates:2.57 g (10 calories, 21% by weight)
Proteins:1.02 g (4 calories, 8% by weight)
Alcohol:~
Water:8.48 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.01 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16086
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.18 mcg
Vitamin B-2:6.10 mcg
Vitamin B-3:108.58 mcg
Vitamin B-5:71.98 mcg
Vitamin B-6:4.88 mcg
Vitamin B-9:7.93 mcg
Food folate:7.93 mcg
Dietary Folate Equivalent:7.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4 mg
Vitamin C:48.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.61 mcg
Calcium (Ca):1.71 mg
Copper (Cu):21.96 mcg
Fluoride (F):~
Iron (Fe):157.38 mcg
Magnesium (Mg):4.39 mg
Manganese (Mn):47.58 mcg
Phosphorus (P):12.08 mg
Potassium (K):44.16 mg
Selenium (Se):0.07 mcg
Sodium (Na):244.00 mcg
Zinc (Zn):122.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.57 g
Dietary Fiber:1.01 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:46.36 mg
Leucine:71.98 mg
Methionine:9.76 mg
Lysine:73.20 mg
Isoleucine:41.48 mg
Valine:47.58 mg
Threonine:35.38 mg
Tryptophan:10.98 mg
Histidine:24.40 mg
Arginine:90.28 mg
Non-essential amino acids
Alanine:43.92 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:14.64 mg
Glutamic acid:0.17 g
Glycine:45.14 mg
Hydroxyproline:~
Proline:41.48 mg
Serine:43.92 mg
Tyrosine:29.28 mg
Fats Total:47.58 mg
Saturated fatty acids:6.10 mg
Monounsaturated fatty acids:9.76 mg
Polyunsaturated fatty acids:19.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:122 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:122 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:366 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:82.96 mg
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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