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Peas, split, mature seeds, cooked, boiled, without salt

14 calories in 1 tbsp

Calories in Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt Suggest a better name
14 calories in 1 tbsp
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
1.18 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 25% proteins; 3% fats
Fats:47.58 mg
Carbohydrates:2.57 g (10 calories, 21% by weight)
Proteins:1.02 g (4 calories, 8% by weight)
Alcohol:~
Water:8.48 g (69% by weight)
Fat Composition:55% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.01 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16086
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.18 mcg
Vitamin B-2:6.10 mcg
Vitamin B-3:108.58 mcg
Vitamin B-5:71.98 mcg
Vitamin B-6:4.88 mcg
Vitamin B-9:7.93 mcg
Food folate:7.93 mcg
Dietary Folate Equivalent:7.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4 mg
Vitamin C:48.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.61 mcg
Calcium (Ca):1.71 mg
Copper (Cu):21.96 mcg
Fluoride (F):~
Iron (Fe):157.38 mcg
Magnesium (Mg):4.39 mg
Manganese (Mn):47.58 mcg
Phosphorus (P):12.08 mg
Potassium (K):44.16 mg
Selenium (Se):0.07 mcg
Sodium (Na):244.00 mcg
Zinc (Zn):122.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.57 g
Dietary Fiber:1.01 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:46.36 mg
Leucine:71.98 mg
Methionine:9.76 mg
Lysine:73.20 mg
Isoleucine:41.48 mg
Valine:47.58 mg
Threonine:35.38 mg
Tryptophan:10.98 mg
Histidine:24.40 mg
Arginine:90.28 mg
Non-essential amino acids
Alanine:43.92 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:14.64 mg
Glutamic acid:0.17 g
Glycine:45.14 mg
Hydroxyproline:~
Proline:41.48 mg
Serine:43.92 mg
Tyrosine:29.28 mg
Fats Total:47.58 mg
Saturated fatty acids:6.10 mg
Monounsaturated fatty acids:9.76 mg
Polyunsaturated fatty acids:19.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:122 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:122 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:366 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:82.96 mg
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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