Peanuts Nutrition Facts

567 calories in 100 g

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Calories in Peanuts
Peanuts, all types, raw
567 calories in Peanuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.67 calories / gram
15 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:49.24 g (412 calories, 49% by weight)
Carbohydrates:16.13 g (66 calories, 16% by weight)
Proteins:25.80 g (90 calories, 26% by weight)
Alcohol:~
Water:6.50 g (7% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:8.50 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16087
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:130 mcg
Vitamin B-3:12.06 mg
Vitamin B-5:1.76 mg
Vitamin B-6:340 mcg
Vitamin B-9:240 mcg
Food folate:240 mcg
Dietary Folate Equivalent:240 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):92 mg
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.38 g
Potassium (K):0.70 g
Selenium (Se):7.20 mcg
Sodium (Na):18 mg
Zinc (Zn):3.27 mg
Cholesterol:~
Phytosterols:0.22 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.13 g
Dietary Fiber:8.50 g
Sugars Total:3.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.80 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:1.67 g
Methionine:0.31 g
Lysine:0.92 g
Isoleucine:0.90 g
Valine:1.08 g
Threonine:0.88 g
Tryptophan:0.25 g
Histidine:0.65 g
Arginine:3.08 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:3.14 g
Betaine:600 mcg
Cystine:0.33 g
Glutamic acid:5.39 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.27 g
Tyrosine:1.04 g
Fats Total:49.24 g
Saturated fatty acids:6.83 g
Monounsaturated fatty acids:24.42 g
Polyunsaturated fatty acids:15.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hK
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
Related: Peas, split, mature seeds, cooked, boiled, without salt
Peanuts, all types, cooked, boiled, with salt
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