Peanuts Nutrition Facts

567 calories in 100 g

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Calories in Peanuts
Peanuts, all types, raw
567 calories in Peanuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.67 calories / gram
15 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:49.24 g (412 calories, 49% by weight)
Carbohydrates:16.13 g (66 calories, 16% by weight)
Proteins:25.80 g (90 calories, 26% by weight)
Alcohol:~
Water:6.50 g (7% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:8.50 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16087
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Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:130 mcg
Vitamin B-3:12.06 mg
Vitamin B-5:1.76 mg
Vitamin B-6:340 mcg
Vitamin B-9:240 mcg
Food folate:240 mcg
Dietary Folate Equivalent:240 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):92 mg
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.38 g
Potassium (K):0.70 g
Selenium (Se):7.20 mcg
Sodium (Na):18 mg
Zinc (Zn):3.27 mg
Cholesterol:~
Phytosterols:0.22 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.13 g
Dietary Fiber:8.50 g
Sugars Total:3.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.80 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:1.67 g
Methionine:0.31 g
Lysine:0.92 g
Isoleucine:0.90 g
Valine:1.08 g
Threonine:0.88 g
Tryptophan:0.25 g
Histidine:0.65 g
Arginine:3.08 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:3.14 g
Betaine:600 mcg
Cystine:0.33 g
Glutamic acid:5.39 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.27 g
Tyrosine:1.04 g
Fats Total:49.24 g
Saturated fatty acids:6.83 g
Monounsaturated fatty acids:24.42 g
Polyunsaturated fatty acids:15.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hK
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Peas, split, mature seeds, cooked, boiled, without salt
Peanuts, all types, cooked, boiled, with salt
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