Peanuts Nutrition Facts

828 calories in 1 cup

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Calories in Peanuts
Peanuts, all types, raw
828 calories in Peanuts, 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.67 calories / gram
21 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:71.89 g (602 calories, 49% by weight)
Carbohydrates:23.55 g (96 calories, 16% by weight)
Proteins:37.67 g (131 calories, 26% by weight)
Alcohol:~
Water:9.49 g (7% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:12.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16087
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:934.40 mcg
Vitamin B-2:189.80 mcg
Vitamin B-3:17.61 mg
Vitamin B-5:2.57 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:350.40 mcg
Food folate:350.40 mcg
Dietary Folate Equivalent:350.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76.65 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):6.69 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.82 mg
Phosphorus (P):0.55 g
Potassium (K):1.03 g
Selenium (Se):10.51 mcg
Sodium (Na):26.28 mg
Zinc (Zn):4.77 mg
Cholesterol:~
Phytosterols:0.32 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.55 g
Dietary Fiber:12.41 g
Sugars Total:5.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.67 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:2.44 g
Methionine:0.45 g
Lysine:1.34 g
Isoleucine:1.31 g
Valine:1.58 g
Threonine:1.28 g
Tryptophan:0.36 g
Histidine:0.95 g
Arginine:4.50 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:4.58 g
Betaine:876 mcg
Cystine:0.48 g
Glutamic acid:7.87 g
Glycine:2.26 g
Hydroxyproline:~
Proline:1.65 g
Serine:1.85 g
Tyrosine:1.52 g
Fats Total:71.89 g
Saturated fatty acids:9.97 g
Monounsaturated fatty acids:35.65 g
Polyunsaturated fatty acids:22.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.96 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Almost 40% of the orange crop in the US goes to make frozen concentrate.
Related: Peas, split, mature seeds, cooked, boiled, without salt
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