Peanuts Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, all types, raw
	1 1
	161 calories in Peanuts, 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.67 calories / gram
	4 Weight Watchers points


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Calorie Sources:	73% fats; 16% proteins; 12% carbohydrates
Fats:	13.96 g (117 calories, 49% by weight)
Carbohydrates:	4.57 g (19 calories, 16% by weight)
Proteins:	7.31 g (25 calories, 26% by weight)
Alcohol:	~
Water:	1.84 g (7% by weight)

Fat Composition:	52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	2.41 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Arachis hypogaea
Food Group:	Legumes and Legume Products
USDA #:	16087

Related Foods:	Calories in Almond Butter Calories in Cashews Calories in Flaxseed Nuts, macadamia nuts, dry roasted, without salt added Calories in Pumpkin Seeds Seeds, sunflower seed kernels, dry roasted, with salt added Calories in Sprouted Alfalfa Seeds Calories in Virginia Peanuts

Calories in Peanuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	181.44 mcg
Vitamin B-2:	36.85 mcg
Vitamin B-3:	3.42 mg
Vitamin B-5:	498.96 mcg
Vitamin B-6:	96.39 mcg
Vitamin B-9:	68.04 mcg
Food folate:	68.04 mcg
Dietary Folate Equivalent:	68.04 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.88 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.36 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Peanuts
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Calcium (Ca):	26.08 mg
Copper (Cu):	323.19 mcg
Fluoride (F):	~
Iron (Fe):	1.30 mg
Magnesium (Mg):	47.63 mg
Manganese (Mn):	547.15 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.20 g
Selenium (Se):	2.04 mcg
Sodium (Na):	5.10 mg
Zinc (Zn):	927.04 mcg

Calories in Peanuts
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Cholesterol:	~

Phytosterols:	62.37 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Peanuts
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Carbohydrates Total:	4.57 g

Dietary Fiber:	2.41 g

Sugars Total:	1.13 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Peanuts
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Essential amino acids
Proteins Total:	7.31 g

Phenylalanine:	0.38 g
Leucine:	0.47 g
Methionine:	87.89 mg
Lysine:	0.26 g
Isoleucine:	0.26 g
Valine:	0.31 g
Threonine:	0.25 g
Tryptophan:	70.88 mg
Histidine:	0.18 g
Arginine:	0.87 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.89 g
Betaine:	170.10 mcg
Cystine:	93.56 mg
Glutamic acid:	1.53 g
Glycine:	0.44 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.36 g
Tyrosine:	0.29 g

Calories in Peanuts
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Saturated fatty acids
Fats Total:	13.96 g

Saturated fatty acids:	1.94 g
Monounsaturated fatty acids:	6.92 g
Polyunsaturated fatty acids:	4.41 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.67 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.55 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.19 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.41 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	850.50 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Peanuts
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Ash:	0.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.

Related:	Peas, split, mature seeds, cooked, boiled, without salt Peanuts, all types, cooked, boiled, with salt

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Peanuts Nutrition Facts

161 calories in 1 oz