Peanuts Nutrition Facts

161 calories in 1 oz

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Calories in Peanuts
Peanuts, all types, raw
161 calories in Peanuts, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.67 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:13.96 g (117 calories, 49% by weight)
Carbohydrates:4.57 g (19 calories, 16% by weight)
Proteins:7.31 g (25 calories, 26% by weight)
Alcohol:~
Water:1.84 g (7% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16087
Related Foods: Calories in Almond Paste
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Calories in Hazelnuts
Calories in Mustard Seeds
Calories in Pilinuts
Calories in Pumpkin Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.44 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:498.96 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.08 mg
Copper (Cu):323.19 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):47.63 mg
Manganese (Mn):547.15 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):2.04 mcg
Sodium (Na):5.10 mg
Zinc (Zn):927.04 mcg
Cholesterol:~
Phytosterols:62.37 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.57 g
Dietary Fiber:2.41 g
Sugars Total:1.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.31 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.47 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:70.88 mg
Histidine:0.18 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.89 g
Betaine:170.10 mcg
Cystine:93.56 mg
Glutamic acid:1.53 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:13.96 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:6.92 g
Polyunsaturated fatty acids:4.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Peas, split, mature seeds, cooked, boiled, without salt
Peanuts, all types, cooked, boiled, with salt
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