Peanuts Calories

Calorie Counter » Foods » Legumes and Legume Products » Calories in Peanuts
	Peanuts Nutrition Facts 161 calories in 1 oz Search for foods...	Live queries: Calories in Mullaatha - 1 result Calories in Goatsbeard - 1 result Calories in Cheese, Feta - 1 result Lasagna - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, all types, raw
	1 1
	161 calories in Peanuts, 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.67 calories / gram
	4 Weight Watchers points


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Calorie Sources:	73% fats; 16% proteins; 12% carbohydrates
Fats:	13.96 g (117 calories, 49% by weight)
Carbohydrates:	4.57 g (19 calories, 16% by weight)
Proteins:	7.31 g (25 calories, 26% by weight)
Alcohol:	~
Water:	1.84 g (7% by weight)

Fat Composition:	52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	2.41 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Arachis hypogaea
Food Group:	Legumes and Legume Products
USDA #:	16087

Related Foods:	Calories in Breadnut Tree Seeds Calories in Cashew Butter Calories in Coconut Milk Calories in Pumpkin Seeds Calories in Safflower Seeds Calories in Sprouted Alfalfa Seeds Calories in Virginia Peanuts Calories in Watermelon Seeds

Calories in Peanuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	181.44 mcg
Vitamin B-2:	36.85 mcg
Vitamin B-3:	3.42 mg
Vitamin B-5:	498.96 mcg
Vitamin B-6:	96.39 mcg
Vitamin B-9:	68.04 mcg
Food folate:	68.04 mcg
Dietary Folate Equivalent:	68.04 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.88 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.36 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Peanuts
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Calcium (Ca):	26.08 mg
Copper (Cu):	323.19 mcg
Fluoride (F):	~
Iron (Fe):	1.30 mg
Magnesium (Mg):	47.63 mg
Manganese (Mn):	547.15 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.20 g
Selenium (Se):	2.04 mcg
Sodium (Na):	5.10 mg
Zinc (Zn):	927.04 mcg

Calories in Peanuts
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Cholesterol:	~

Phytosterols:	62.37 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Peanuts
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Carbohydrates Total:	4.57 g

Dietary Fiber:	2.41 g

Sugars Total:	1.13 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Peanuts
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Essential amino acids
Proteins Total:	7.31 g

Phenylalanine:	0.38 g
Leucine:	0.47 g
Methionine:	87.89 mg
Lysine:	0.26 g
Isoleucine:	0.26 g
Valine:	0.31 g
Threonine:	0.25 g
Tryptophan:	70.88 mg
Histidine:	0.18 g
Arginine:	0.87 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.89 g
Betaine:	170.10 mcg
Cystine:	93.56 mg
Glutamic acid:	1.53 g
Glycine:	0.44 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.36 g
Tyrosine:	0.29 g

Calories in Peanuts
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Saturated fatty acids
Fats Total:	13.96 g

Saturated fatty acids:	1.94 g
Monounsaturated fatty acids:	6.92 g
Polyunsaturated fatty acids:	4.41 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.67 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.55 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.19 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.41 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	850.50 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Peanuts
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Ash:	0.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.

Related:	Peas, split, mature seeds, cooked, boiled, without salt Peanuts, all types, cooked, boiled, with salt

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Peanuts Nutrition Facts

161 calories in 1 oz