Calories in Peanuts Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 181.44 mcg
Vitamin B-2: 36.85 mcg
Vitamin B-3: 3.42 mg
Vitamin B-5: 498.96 mcg
Vitamin B-6: 96.39 mcg
Vitamin B-9: 68.04 mcg
Food folate: 68.04 mcg
Dietary Folate Equivalent: 68.04 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 14.88 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 2.36 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
Calories in Peanuts Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 26.08 mg
Copper (Cu) : 323.19 mcg
Fluoride (F) : ~
Iron (Fe) : 1.30 mg
Magnesium (Mg) : 47.63 mg
Manganese (Mn) : 547.15 mcg
Phosphorus (P) : 0.11 g
Potassium (K) : 0.20 g
Selenium (Se) : 2.04 mcg
Sodium (Na) : 5.10 mg
Zinc (Zn) : 927.04 mcg
Calories in Peanuts Powered by USDA Calorie Counter SR 22.
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Cholesterol: ~
Phytosterols: 62.37 mg
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Peanuts Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :4.57 g
Dietary Fiber: 2.41 g
Sugars Total: 1.13 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Peanuts Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total :7.31 g
Phenylalanine: 0.38 g
Leucine: 0.47 g
Methionine: 87.89 mg
Lysine: 0.26 g
Isoleucine: 0.26 g
Valine: 0.31 g
Threonine: 0.25 g
Tryptophan: 70.88 mg
Histidine: 0.18 g
Arginine: 0.87 g
Alanine: 0.29 g
Aspartic acid: 0.89 g
Betaine: 170.10 mcg
Cystine: 93.56 mg
Glutamic acid: 1.53 g
Glycine: 0.44 g
Hydroxyproline: ~
Proline: 0.32 g
Serine: 0.36 g
Tyrosine: 0.29 g
Calories in Peanuts Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :13.96 g
Saturated fatty acids: 1.94 g
Monounsaturated fatty acids: 6.92 g
Polyunsaturated fatty acids: 4.41 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 5.67 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.46 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.31 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 2.55 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 6.73 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 0.19 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 4.41 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 850.50 mcg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Peanuts Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: 0.66 g
Caffeine: ~
Theobromine: ~
Product Type: Peanuts
Weight Watchers Points: 4 point(s)
Atkins Diet (Induction) Rating: 6 / 10
Atkins Diet (Maintanence) Rating: 5 / 10
Zone Diet Rating: 1 / 10
Shorter URL for this page: http://calobonga.com/_22c
Did you know?... Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk.
Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related:
Peas, split, mature seeds, cooked, boiled, without salt
Peanuts, all types, cooked, boiled, with salt
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Nutrition Facts
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Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron