Peanuts Nutrition Facts

161 calories in 1 oz

Live queries:
Peaches - 21 results
Stouffer's - 9 results

Calories in Peanuts
Peanuts, all types, raw
161 calories in Peanuts, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.67 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:13.96 g (117 calories, 49% by weight)
Carbohydrates:4.57 g (19 calories, 16% by weight)
Proteins:7.31 g (25 calories, 26% by weight)
Alcohol:~
Water:1.84 g (7% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16087
Related Foods: Calories in Butternuts
Calories in Coconut
Calories in Coriander Seeds
Calories in Fudge With Nuts
Nuts, pistachio nuts, raw
Calories in Pumpkin Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.44 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:498.96 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.08 mg
Copper (Cu):323.19 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):47.63 mg
Manganese (Mn):547.15 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):2.04 mcg
Sodium (Na):5.10 mg
Zinc (Zn):927.04 mcg
Cholesterol:~
Phytosterols:62.37 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.57 g
Dietary Fiber:2.41 g
Sugars Total:1.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.31 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.47 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:70.88 mg
Histidine:0.18 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.89 g
Betaine:170.10 mcg
Cystine:93.56 mg
Glutamic acid:1.53 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:13.96 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:6.92 g
Polyunsaturated fatty acids:4.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_22c
Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
Related: Peas, split, mature seeds, cooked, boiled, without salt
Peanuts, all types, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular