Peanuts, all types, cooked, boiled, with salt

318 calories in 100 g

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Calories in Peanuts, all types, cooked, boiled, with salt
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318 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.18 calories / gram
7 Weight Watchers points
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Calorie Sources:58% fats; 27% carbohydrates; 15% proteins
Fats:22.01 g (184 calories, 22% by weight)
Carbohydrates:21.26 g (87 calories, 21% by weight)
Proteins:13.50 g (47 calories, 14% by weight)
Alcohol:~
Water:41.78 g (42% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:8.80 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup in shell, edible yield
1 cup, shelled
1 oz shelled
33 nuts
Food Group:Legumes and Legume Products
USDA #:16088
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:60 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:820 mcg
Vitamin B-6:150 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.02 mg
Phosphorus (P):0.20 g
Potassium (K):0.18 g
Selenium (Se):4.40 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.26 g
Dietary Fiber:8.80 g
Sugars Total:2.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.50 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:0.87 g
Methionine:0.16 g
Lysine:0.48 g
Isoleucine:0.47 g
Valine:0.56 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.34 g
Arginine:1.61 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.82 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:22.01 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:10.92 g
Polyunsaturated fatty acids:6.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Ao
Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
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