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Peanuts, all types, cooked, boiled, with salt

572 calories in 1 cup, shelled

Calories in Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt Suggest a better name
572 calories in 1 cup, shelled
1 cup, shelled = 180g ≈ 0.397lb ≈ 6.35oz
3.18 calories / gram
13 Weight Watchers points
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Calorie Sources:58% fats; 27% carbohydrates; 15% proteins
Fats:39.62 g (332 calories, 22% by weight)
Carbohydrates:38.27 g (156 calories, 21% by weight)
Proteins:24.30 g (84 calories, 14% by weight)
Alcohol:~
Water:75.20 g (42% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15.84 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup in shell, edible yield
1 cup, shelled
1 oz shelled
33 nuts
Food Group:Legumes and Legume Products
USDA #:16088
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:108.00 mcg
Vitamin B-3:9.45 mg
Vitamin B-5:1.48 mg
Vitamin B-6:270 mcg
Vitamin B-9:135 mcg
Food folate:135 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:58.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99 mg
Copper (Cu):882 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.84 mg
Phosphorus (P):0.36 g
Potassium (K):0.32 g
Selenium (Se):7.92 mcg
Sodium (Na):1.35 g
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.27 g
Dietary Fiber:15.84 g
Sugars Total:4.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.30 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:1.57 g
Methionine:0.29 g
Lysine:0.86 g
Isoleucine:0.85 g
Valine:1 g
Threonine:0.83 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:2.90 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:2.95 g
Betaine:~
Cystine:0.31 g
Glutamic acid:5.08 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.19 g
Tyrosine:0.97 g
Fats Total:39.62 g
Saturated fatty acids:5.49 g
Monounsaturated fatty acids:19.66 g
Polyunsaturated fatty acids:12.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.52 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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