Peanuts, all types, cooked, boiled, with salt

90 calories in 1 oz shelled

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Calories in Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt Suggest a better name
90 calories in 1 oz shelled
1 oz shelled = 28g ≈ 0.063lb ≈ 1.00oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:58% fats; 27% carbohydrates; 15% proteins
Fats:6.24 g (52 calories, 22% by weight)
Carbohydrates:6.03 g (25 calories, 21% by weight)
Proteins:3.83 g (13 calories, 14% by weight)
Alcohol:~
Water:11.84 g (42% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.49 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup in shell, edible yield
1 cup, shelled
1 oz shelled
33 nuts
Food Group:Legumes and Legume Products
USDA #:16088
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.88 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:232.47 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:21.26 mcg
Food folate:21.26 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.59 mg
Copper (Cu):138.92 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):28.92 mg
Manganese (Mn):289.17 mcg
Phosphorus (P):56.13 mg
Potassium (K):51.03 mg
Selenium (Se):1.25 mcg
Sodium (Na):0.21 g
Zinc (Zn):518.81 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.03 g
Dietary Fiber:2.49 g
Sugars Total:0.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.25 g
Methionine:45.36 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:36.85 mg
Histidine:96.39 mg
Arginine:0.46 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.46 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.80 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:6.24 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:82.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:283.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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