Peanuts, all types, cooked, boiled, with salt

89 calories in 33 nuts

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Calories in Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt Suggest a better name
89 calories in 33 nuts
33 nuts = 28g ≈ 0.062lb ≈ 0.99oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:58% fats; 27% carbohydrates; 15% proteins
Fats:6.16 g (52 calories, 22% by weight)
Carbohydrates:5.95 g (24 calories, 21% by weight)
Proteins:3.78 g (13 calories, 14% by weight)
Alcohol:~
Water:11.70 g (42% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.46 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup in shell, edible yield
1 cup, shelled
1 oz shelled
33 nuts
Food Group:Legumes and Legume Products
USDA #:16088
Related Foods: Calories in Boiled Egg
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:229.60 mcg
Vitamin B-6:42 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.40 mg
Copper (Cu):137.20 mcg
Fluoride (F):~
Iron (Fe):282.80 mcg
Magnesium (Mg):28.56 mg
Manganese (Mn):285.60 mcg
Phosphorus (P):55.44 mg
Potassium (K):50.40 mg
Selenium (Se):1.23 mcg
Sodium (Na):0.21 g
Zinc (Zn):512.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.95 g
Dietary Fiber:2.46 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.78 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.24 g
Methionine:44.80 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:36.40 mg
Histidine:95.20 mg
Arginine:0.45 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.46 g
Betaine:~
Cystine:47.60 mg
Glutamic acid:0.79 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:6.16 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:3.06 g
Polyunsaturated fatty acids:1.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:280 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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