Peanuts, all types, oil-roasted, with salt

599 calories in 100 g

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Calories in Peanuts, all types, oil-roasted, with salt
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599 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.99 calories / gram
16 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 10% carbohydrates
Fats:52.50 g (439 calories, 53% by weight)
Carbohydrates:15.26 g (62 calories, 15% by weight)
Proteins:28.03 g (97 calories, 28% by weight)
Alcohol:~
Water:1.45 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:9.40 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves and whole
1 peanut
Food Group:Legumes and Legume Products
USDA #:16089
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:80 mcg
Vitamin B-3:13.82 mg
Vitamin B-5:1.20 mg
Vitamin B-6:460 mcg
Vitamin B-9:120 mcg
Food folate:120 mcg
Dietary Folate Equivalent:120 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.30 mg
Vitamin C:800 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):530 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.84 mg
Phosphorus (P):0.40 g
Potassium (K):0.73 g
Selenium (Se):3.30 mcg
Sodium (Na):0.32 g
Zinc (Zn):3.28 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.26 g
Dietary Fiber:9.40 g
Sugars Total:4.18 g
Fructose:80 mg
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:4.03 g
Starch:~
Proteins Total:28.03 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:1.81 g
Methionine:0.29 g
Lysine:0.94 g
Isoleucine:0.97 g
Valine:1.14 g
Threonine:0.61 g
Tryptophan:0.23 g
Histidine:0.65 g
Arginine:3.24 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:3.27 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.42 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.17 g
Serine:1.28 g
Tyrosine:1 g
Fats Total:52.50 g
Saturated fatty acids:8.68 g
Monounsaturated fatty acids:25.97 g
Polyunsaturated fatty acids:15.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:5.04 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:0.66 g
Docosanoic/Behenic [22:0]:1.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:30 mg
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:25.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.61 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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