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Peanuts, all types, oil-roasted, with salt

863 calories in 1 cup, halves and whole

Calories in Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt Suggest a better name
863 calories in 1 cup, halves and whole
1 cup, halves and whole = 144g ≈ 0.317lb ≈ 5.08oz
5.99 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 10% carbohydrates
Fats:75.60 g (633 calories, 53% by weight)
Carbohydrates:21.97 g (89 calories, 15% by weight)
Proteins:40.36 g (140 calories, 28% by weight)
Alcohol:~
Water:2.09 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:13.54 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves and whole
1 peanut
Food Group:Legumes and Legume Products
USDA #:16089
Related Foods: Calories in Beluga Oil
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Calories in Walrus Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.20 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:19.90 mg
Vitamin B-5:1.73 mg
Vitamin B-6:662.40 mcg
Vitamin B-9:172.80 mcg
Food folate:172.80 mcg
Dietary Folate Equivalent:172.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:79.63 mg
Vitamin C:1.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.84 mg
Copper (Cu):763.20 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.65 mg
Phosphorus (P):0.57 g
Potassium (K):1.05 g
Selenium (Se):4.75 mcg
Sodium (Na):0.46 g
Zinc (Zn):4.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.97 g
Dietary Fiber:13.54 g
Sugars Total:6.02 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:5.80 g
Starch:~
Proteins Total:40.36 g
Essential amino acids
Phenylalanine:2.04 g
Leucine:2.61 g
Methionine:0.42 g
Lysine:1.35 g
Isoleucine:1.40 g
Valine:1.64 g
Threonine:0.88 g
Tryptophan:0.33 g
Histidine:0.94 g
Arginine:4.67 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:4.71 g
Betaine:~
Cystine:0.53 g
Glutamic acid:7.80 g
Glycine:2.33 g
Hydroxyproline:~
Proline:1.68 g
Serine:1.84 g
Tyrosine:1.44 g
Fats Total:75.60 g
Saturated fatty acids:12.50 g
Monounsaturated fatty acids:37.40 g
Polyunsaturated fatty acids:22.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:43.20 mg
Decanoic/Capric [10:0]:43.20 mg
Dodecanoic/Lauric [12:0]:43.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.20 mg
Pentadecanoic [15:0]:43.20 mg
Hexadecanoic/Palmitic [16:0]:7.26 g
Heptadecanoic/Margaric [17:0]:72 mg
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:0.95 g
Docosanoic/Behenic [22:0]:1.90 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:43.20 mg
Pentadecenoic [15:1]:43.20 mg
Hexadecenoic/Palmitoleic [16:1]:43.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:43.20 mg
Octadecenoic/Oleic [18:1]:36.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.88 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:43.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.20 mg
Eicosatrienoic [20:3]:43.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_FV
Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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