Peanuts, all types, oil-roasted, with salt

863 calories in 1 cup, halves and whole

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Calories in Peanuts, all types, oil-roasted, with salt
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863 calories in 1 cup, halves and whole
1 cup, halves and whole = 144g ≈ 0.317lb ≈ 5.08oz
5.99 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 10% carbohydrates
Fats:75.60 g (633 calories, 53% by weight)
Carbohydrates:21.97 g (89 calories, 15% by weight)
Proteins:40.36 g (140 calories, 28% by weight)
Water:2.09 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:13.54 g (9% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves and whole
1 peanut
Food Group:Legumes and Legume Products
USDA #:16089
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.20 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:19.90 mg
Vitamin B-5:1.73 mg
Vitamin B-6:662.40 mcg
Vitamin B-9:172.80 mcg
Food folate:172.80 mcg
Dietary Folate Equivalent:172.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:79.63 mg
Vitamin C:1.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.99 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.84 mg
Copper (Cu):763.20 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.65 mg
Phosphorus (P):0.57 g
Potassium (K):1.05 g
Selenium (Se):4.75 mcg
Sodium (Na):0.46 g
Zinc (Zn):4.72 mg
Carbohydrates Total:21.97 g
Dietary Fiber:13.54 g
Sugars Total:6.02 g
Fructose:0.12 g
Glucose/Dextrose:0.12 g
Sucrose:5.80 g
Proteins Total:40.36 g
Essential amino acids
Phenylalanine:2.04 g
Leucine:2.61 g
Methionine:0.42 g
Lysine:1.35 g
Isoleucine:1.40 g
Valine:1.64 g
Threonine:0.88 g
Tryptophan:0.33 g
Histidine:0.94 g
Arginine:4.67 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:4.71 g
Cystine:0.53 g
Glutamic acid:7.80 g
Glycine:2.33 g
Proline:1.68 g
Serine:1.84 g
Tyrosine:1.44 g
Fats Total:75.60 g
Saturated fatty acids:12.50 g
Monounsaturated fatty acids:37.40 g
Polyunsaturated fatty acids:22.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:43.20 mg
Decanoic/Capric [10:0]:43.20 mg
Dodecanoic/Lauric [12:0]:43.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.20 mg
Pentadecanoic [15:0]:43.20 mg
Hexadecanoic/Palmitic [16:0]:7.26 g
Heptadecanoic/Margaric [17:0]:72 mg
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:0.95 g
Docosanoic/Behenic [22:0]:1.90 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:43.20 mg
Pentadecenoic [15:1]:43.20 mg
Hexadecenoic/Palmitoleic [16:1]:43.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:43.20 mg
Octadecenoic/Oleic [18:1]:36.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.88 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:43.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.20 mg
Eicosatrienoic [20:3]:43.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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