Peanuts, all types, oil-roasted, with salt

5 calories in 1 peanut

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Calories in Peanuts, all types, oil-roasted, with salt
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5 calories in 1 peanut
1 peanut = 1g ≈ 0.002lb ≈ 0.03oz
5.99 calories / gram
0 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 10% carbohydrates
Fats:0.47 g (4 calories, 53% by weight)
Carbohydrates:0.14 g (1 calorie, 15% by weight)
Proteins:0.25 g (1 calorie, 28% by weight)
Alcohol:~
Water:13.05 mg (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:84.60 mg (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves and whole
1 peanut
Food Group:Legumes and Legume Products
USDA #:16089
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.72 mcg
Vitamin B-2:0.72 mcg
Vitamin B-3:124.38 mcg
Vitamin B-5:10.80 mcg
Vitamin B-6:4.14 mcg
Vitamin B-9:1.08 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:1.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:497.70 mcg
Vitamin C:7.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):549 mcg
Copper (Cu):4.77 mcg
Fluoride (F):~
Iron (Fe):13.68 mcg
Magnesium (Mg):1.58 mg
Manganese (Mn):16.56 mcg
Phosphorus (P):3.57 mg
Potassium (K):6.53 mg
Selenium (Se):0.03 mcg
Sodium (Na):2.88 mg
Zinc (Zn):29.52 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:84.60 mg
Sugars Total:37.62 mg
Fructose:720.00 mcg
Galactose:~
Glucose/Dextrose:720.00 mcg
Lactose:~
Maltose:~
Sucrose:36.27 mg
Starch:~
Proteins Total:0.25 g
Essential amino acids
Phenylalanine:12.78 mg
Leucine:16.29 mg
Methionine:2.61 mg
Lysine:8.46 mg
Isoleucine:8.73 mg
Valine:10.26 mg
Threonine:5.49 mg
Tryptophan:2.07 mg
Histidine:5.85 mg
Arginine:29.16 mg
Non-essential amino acids
Alanine:9.81 mg
Aspartic acid:29.43 mg
Betaine:~
Cystine:3.33 mg
Glutamic acid:48.78 mg
Glycine:14.58 mg
Hydroxyproline:~
Proline:10.53 mg
Serine:11.52 mg
Tyrosine:9 mg
Fats Total:0.47 g
Saturated fatty acids:78.12 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:270 mcg
Decanoic/Capric [10:0]:270 mcg
Dodecanoic/Lauric [12:0]:270 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:270 mcg
Pentadecanoic [15:0]:270 mcg
Hexadecanoic/Palmitic [16:0]:45.36 mg
Heptadecanoic/Margaric [17:0]:450 mcg
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:5.94 mg
Docosanoic/Behenic [22:0]:11.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:270 mcg
Pentadecenoic [15:1]:270 mcg
Hexadecenoic/Palmitoleic [16:1]:270 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:270 mcg
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.49 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:270 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:270 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:270 mcg
Eicosatrienoic [20:3]:270 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:270 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24.75 mg
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Caffeine increases the power of aspirin and other painkillers.
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