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Peanuts, all types, oil-roasted, with salt

5 calories in 1 peanut

Calories in Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt Suggest a better name
5 calories in 1 peanut
1 peanut = 1g ≈ 0.002lb ≈ 0.03oz
5.99 calories / gram
0 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 10% carbohydrates
Fats:0.47 g (4 calories, 53% by weight)
Carbohydrates:0.14 g (1 calorie, 15% by weight)
Proteins:0.25 g (1 calorie, 28% by weight)
Water:13.05 mg (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:84.60 mg (9% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves and whole
1 peanut
Food Group:Legumes and Legume Products
USDA #:16089
Related Foods: Calories in Apricot Kernel Oil
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.72 mcg
Vitamin B-2:0.72 mcg
Vitamin B-3:124.38 mcg
Vitamin B-5:10.80 mcg
Vitamin B-6:4.14 mcg
Vitamin B-9:1.08 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:1.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:497.70 mcg
Vitamin C:7.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.46 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):549 mcg
Copper (Cu):4.77 mcg
Fluoride (F):~
Iron (Fe):13.68 mcg
Magnesium (Mg):1.58 mg
Manganese (Mn):16.56 mcg
Phosphorus (P):3.57 mg
Potassium (K):6.53 mg
Selenium (Se):0.03 mcg
Sodium (Na):2.88 mg
Zinc (Zn):29.52 mcg
Carbohydrates Total:0.14 g
Dietary Fiber:84.60 mg
Sugars Total:37.62 mg
Fructose:720.00 mcg
Glucose/Dextrose:720.00 mcg
Sucrose:36.27 mg
Proteins Total:0.25 g
Essential amino acids
Phenylalanine:12.78 mg
Leucine:16.29 mg
Methionine:2.61 mg
Lysine:8.46 mg
Isoleucine:8.73 mg
Valine:10.26 mg
Threonine:5.49 mg
Tryptophan:2.07 mg
Histidine:5.85 mg
Arginine:29.16 mg
Non-essential amino acids
Alanine:9.81 mg
Aspartic acid:29.43 mg
Cystine:3.33 mg
Glutamic acid:48.78 mg
Glycine:14.58 mg
Proline:10.53 mg
Serine:11.52 mg
Tyrosine:9 mg
Fats Total:0.47 g
Saturated fatty acids:78.12 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:270 mcg
Decanoic/Capric [10:0]:270 mcg
Dodecanoic/Lauric [12:0]:270 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:270 mcg
Pentadecanoic [15:0]:270 mcg
Hexadecanoic/Palmitic [16:0]:45.36 mg
Heptadecanoic/Margaric [17:0]:450 mcg
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:5.94 mg
Docosanoic/Behenic [22:0]:11.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:270 mcg
Pentadecenoic [15:1]:270 mcg
Hexadecenoic/Palmitoleic [16:1]:270 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:270 mcg
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.49 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:270 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:270 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:270 mcg
Eicosatrienoic [20:3]:270 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:270 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24.75 mg
Product Type:Peanuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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