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Peanuts, all types, dry-roasted, with salt

585 calories in 100 g

Calories in Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, with salt Suggest a better name
585 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.85 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:49.66 g (416 calories, 50% by weight)
Carbohydrates:21.51 g (88 calories, 22% by weight)
Proteins:23.68 g (82 calories, 24% by weight)
Alcohol:~
Water:1.55 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 peanut
Food Group:Legumes and Legume Products
USDA #:16090
Related Foods: Calories in Dry Desert Wine
Calories in Peanuts
Calories in Salt
Calories in Spanish Peanuts
Calories in Valencia Peanuts
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:90 mcg
Vitamin B-3:13.52 mg
Vitamin B-5:1.39 mg
Vitamin B-6:250 mcg
Vitamin B-9:145 mcg
Food folate:145 mcg
Dietary Folate Equivalent:145 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.80 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):670 mcg
Fluoride (F):16 mcg
Iron (Fe):2.26 mg
Magnesium (Mg):0.18 g
Manganese (Mn):2.08 mg
Phosphorus (P):0.36 g
Potassium (K):0.66 g
Selenium (Se):7.50 mcg
Sodium (Na):0.81 g
Zinc (Zn):3.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.51 g
Dietary Fiber:8 g
Sugars Total:4.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.68 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:1.53 g
Methionine:0.29 g
Lysine:0.85 g
Isoleucine:0.83 g
Valine:0.99 g
Threonine:0.81 g
Tryptophan:0.23 g
Histidine:0.59 g
Arginine:2.83 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:2.88 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.94 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.16 g
Tyrosine:0.96 g
Fats Total:49.66 g
Saturated fatty acids:6.89 g
Monounsaturated fatty acids:24.64 g
Polyunsaturated fatty acids:15.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_og
Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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