Peanuts, all types, dry-roasted, with salt

166 calories in 1 oz

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Calories in Peanuts, all types, dry-roasted, with salt
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166 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.85 calories / gram
4 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:14.08 g (118 calories, 50% by weight)
Carbohydrates:6.10 g (25 calories, 22% by weight)
Proteins:6.71 g (23 calories, 24% by weight)
Alcohol:~
Water:0.44 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 peanut
Food Group:Legumes and Legume Products
USDA #:16090
Related Foods: Calories in Dry Desert Wine
Calories in Peanuts
Calories in Salt
Calories in Spanish Peanuts
Calories in Valencia Peanuts
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.91 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:394.07 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:41.11 mcg
Food folate:41.11 mcg
Dietary Folate Equivalent:41.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):189.95 mcg
Fluoride (F):4.54 mcg
Iron (Fe):640.71 mcg
Magnesium (Mg):49.90 mg
Manganese (Mn):589.68 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):2.13 mcg
Sodium (Na):0.23 g
Zinc (Zn):938.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.10 g
Dietary Fiber:2.27 g
Sugars Total:1.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.43 g
Methionine:82.21 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:65.21 mg
Histidine:0.17 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.82 g
Betaine:~
Cystine:85.05 mg
Glutamic acid:1.40 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:14.08 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:6.99 g
Polyunsaturated fatty acids:4.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2CC
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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