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Peanuts, all types, dry-roasted, with salt

6 calories in 1 peanut

Calories in Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, with salt Suggest a better name
6 calories in 1 peanut
1 peanut = 1g ≈ 0.002lb ≈ 0.04oz
5.85 calories / gram
0 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:0.50 g (4 calories, 50% by weight)
Carbohydrates:0.22 g (1 calorie, 22% by weight)
Proteins:0.24 g (1 calorie, 24% by weight)
Alcohol:~
Water:15.50 mg (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:80 mg (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 peanut
Food Group:Legumes and Legume Products
USDA #:16090
Related Foods: Calories in Dry Desert Wine
Calories in Peanuts
Calories in Salt
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Calories in Valencia Peanuts
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.30 mcg
Vitamin B-2:0.90 mcg
Vitamin B-3:135.20 mcg
Vitamin B-5:13.90 mcg
Vitamin B-6:2.50 mcg
Vitamin B-9:1.45 mcg
Food folate:1.45 mcg
Dietary Folate Equivalent:1.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:553 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):540 mcg
Copper (Cu):6.70 mcg
Fluoride (F):0.16 mcg
Iron (Fe):22.60 mcg
Magnesium (Mg):1.76 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):3.58 mg
Potassium (K):6.58 mg
Selenium (Se):0.08 mcg
Sodium (Na):8.13 mg
Zinc (Zn):33.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:80 mg
Sugars Total:41.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:15.30 mg
Methionine:2.90 mg
Lysine:8.50 mg
Isoleucine:8.30 mg
Valine:9.90 mg
Threonine:8.10 mg
Tryptophan:2.30 mg
Histidine:5.90 mg
Arginine:28.30 mg
Non-essential amino acids
Alanine:9.40 mg
Aspartic acid:28.80 mg
Betaine:~
Cystine:3 mg
Glutamic acid:49.40 mg
Glycine:14.20 mg
Hydroxyproline:~
Proline:10.40 mg
Serine:11.60 mg
Tyrosine:9.60 mg
Fats Total:0.50 g
Saturated fatty acids:68.90 mg
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:36 mg
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2je
Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
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