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Peanuts, all types, dry-roasted, with salt

6 calories in 1 peanut

Calories in Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, with salt Suggest a better name
6 calories in 1 peanut
1 peanut = 1g ≈ 0.002lb ≈ 0.04oz
5.85 calories / gram
0 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:0.50 g (4 calories, 50% by weight)
Carbohydrates:0.22 g (1 calorie, 22% by weight)
Proteins:0.24 g (1 calorie, 24% by weight)
Alcohol:~
Water:15.50 mg (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:80 mg (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 peanut
Food Group:Legumes and Legume Products
USDA #:16090
Related Foods: Calories in Dry Desert Wine
Calories in Peanuts
Calories in Salt
Calories in Spanish Peanuts
Calories in Valencia Peanuts
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.30 mcg
Vitamin B-2:0.90 mcg
Vitamin B-3:135.20 mcg
Vitamin B-5:13.90 mcg
Vitamin B-6:2.50 mcg
Vitamin B-9:1.45 mcg
Food folate:1.45 mcg
Dietary Folate Equivalent:1.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:553 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):540 mcg
Copper (Cu):6.70 mcg
Fluoride (F):0.16 mcg
Iron (Fe):22.60 mcg
Magnesium (Mg):1.76 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):3.58 mg
Potassium (K):6.58 mg
Selenium (Se):0.08 mcg
Sodium (Na):8.13 mg
Zinc (Zn):33.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:80 mg
Sugars Total:41.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:15.30 mg
Methionine:2.90 mg
Lysine:8.50 mg
Isoleucine:8.30 mg
Valine:9.90 mg
Threonine:8.10 mg
Tryptophan:2.30 mg
Histidine:5.90 mg
Arginine:28.30 mg
Non-essential amino acids
Alanine:9.40 mg
Aspartic acid:28.80 mg
Betaine:~
Cystine:3 mg
Glutamic acid:49.40 mg
Glycine:14.20 mg
Hydroxyproline:~
Proline:10.40 mg
Serine:11.60 mg
Tyrosine:9.60 mg
Fats Total:0.50 g
Saturated fatty acids:68.90 mg
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:36 mg
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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