Spanish Peanuts Nutrition Facts

832 calories in 1 cup

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Calories in Spanish Peanuts
Peanuts, spanish, raw
832 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.70 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:72.42 g (606 calories, 50% by weight)
Carbohydrates:23.10 g (94 calories, 16% by weight)
Proteins:38.18 g (132 calories, 26% by weight)
Alcohol:~
Water:9.33 g (6% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.87 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16091
Related Foods: Calories in Acorn
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Calories in Pinyon Pine Nuts
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Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:978.20 mcg
Vitamin B-2:189.80 mcg
Vitamin B-3:23.24 mg
Vitamin B-5:2.57 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:350.40 mcg
Food folate:350.40 mcg
Dietary Folate Equivalent:350.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.31 mg
Fluoride (F):~
Iron (Fe):5.71 mg
Magnesium (Mg):0.27 g
Manganese (Mn):3.85 mg
Phosphorus (P):0.57 g
Potassium (K):1.09 g
Selenium (Se):10.51 mcg
Sodium (Na):32.12 mg
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.10 g
Dietary Fiber:13.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.18 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:2.47 g
Methionine:0.47 g
Lysine:1.36 g
Isoleucine:1.34 g
Valine:1.59 g
Threonine:1.30 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:4.56 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:4.66 g
Betaine:~
Cystine:0.48 g
Glutamic acid:7.97 g
Glycine:2.29 g
Hydroxyproline:~
Proline:1.68 g
Serine:1.87 g
Tyrosine:1.55 g
Fats Total:72.42 g
Saturated fatty acids:11.15 g
Monounsaturated fatty acids:32.59 g
Polyunsaturated fatty acids:25.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.76 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Spanish
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3fD
Did you know?...If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier to squeeze.
Related: Peanuts, all types, dry-roasted, with salt
Peanuts, spanish, oil-roasted, with salt
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