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Spanish Peanuts Nutrition Facts

832 calories in 1 cup

Calories in Spanish Peanuts
Peanuts, spanish, raw
832 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.70 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:72.42 g (606 calories, 50% by weight)
Carbohydrates:23.10 g (94 calories, 16% by weight)
Proteins:38.18 g (132 calories, 26% by weight)
Alcohol:~
Water:9.33 g (6% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.87 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16091
Related Foods: Calories in Beechnuts
Calories in Butternuts
Calories in Fennel Seeds
Calories in Mustard Seeds
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Pistachios
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:978.20 mcg
Vitamin B-2:189.80 mcg
Vitamin B-3:23.24 mg
Vitamin B-5:2.57 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:350.40 mcg
Food folate:350.40 mcg
Dietary Folate Equivalent:350.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.31 mg
Fluoride (F):~
Iron (Fe):5.71 mg
Magnesium (Mg):0.27 g
Manganese (Mn):3.85 mg
Phosphorus (P):0.57 g
Potassium (K):1.09 g
Selenium (Se):10.51 mcg
Sodium (Na):32.12 mg
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.10 g
Dietary Fiber:13.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.18 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:2.47 g
Methionine:0.47 g
Lysine:1.36 g
Isoleucine:1.34 g
Valine:1.59 g
Threonine:1.30 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:4.56 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:4.66 g
Betaine:~
Cystine:0.48 g
Glutamic acid:7.97 g
Glycine:2.29 g
Hydroxyproline:~
Proline:1.68 g
Serine:1.87 g
Tyrosine:1.55 g
Fats Total:72.42 g
Saturated fatty acids:11.15 g
Monounsaturated fatty acids:32.59 g
Polyunsaturated fatty acids:25.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.76 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Spanish
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3fD
Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
Related: Peanuts, all types, dry-roasted, with salt
Peanuts, spanish, oil-roasted, with salt
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