Live queries:
Salmon - 47 results
Tea - 24 results
Pudding - 67 results
Chocolate Bar - 29 results

Spanish Peanuts Nutrition Facts

162 calories in 1 oz

Calories in Spanish Peanuts
Peanuts, spanish, raw
162 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.70 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:14.06 g (118 calories, 50% by weight)
Carbohydrates:4.48 g (18 calories, 16% by weight)
Proteins:7.41 g (26 calories, 26% by weight)
Alcohol:~
Water:1.81 g (6% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.69 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16091
Related Foods: Calories in Almond Butter
Calories in Beechnuts
Calories in Cashew Butter
Calories in Celery Seeds
Calories in Coconut Cream
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:189.95 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:498.96 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.05 mg
Copper (Cu):255.15 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):53.30 mg
Manganese (Mn):748.44 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):2.04 mcg
Sodium (Na):6.24 mg
Zinc (Zn):601.02 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.48 g
Dietary Fiber:2.69 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.41 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.48 g
Methionine:90.72 mg
Lysine:0.26 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:70.88 mg
Histidine:0.19 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.90 g
Betaine:~
Cystine:93.56 mg
Glutamic acid:1.55 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:14.06 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:6.33 g
Polyunsaturated fatty acids:4.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Spanish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3rD
Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
Related: Peanuts, all types, dry-roasted, with salt
Peanuts, spanish, oil-roasted, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular