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Peanuts, spanish, oil-roasted, with salt

579 calories in 100 g

Calories in Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt Suggest a better name
579 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.79 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:49.04 g (410 calories, 49% by weight)
Carbohydrates:17.45 g (71 calories, 17% by weight)
Proteins:28.01 g (97 calories, 28% by weight)
Alcohol:~
Water:1.78 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16092
Related Foods: Calories in Apricot Kernel Oil
Calories in Canola Oil
Calories in Fish Oil
Calories in Palm Oil
Calories in Peanut Oil
Calories in Peanuts
Calories in Soybean Lecithin Oil
Calories in Tomatoseed Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:80 mcg
Vitamin B-3:14.93 mg
Vitamin B-5:1.39 mg
Vitamin B-6:250 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):660 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.35 mg
Phosphorus (P):0.39 g
Potassium (K):0.78 g
Selenium (Se):7.50 mcg
Sodium (Na):0.43 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.45 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.01 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:1.81 g
Methionine:0.34 g
Lysine:1 g
Isoleucine:0.98 g
Valine:1.17 g
Threonine:0.95 g
Tryptophan:0.27 g
Histidine:0.70 g
Arginine:3.34 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:3.41 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.85 g
Glycine:1.68 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.38 g
Tyrosine:1.13 g
Fats Total:49.04 g
Saturated fatty acids:7.55 g
Monounsaturated fatty acids:22.07 g
Polyunsaturated fatty acids:17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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