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Peanuts, spanish, oil-roasted, with salt

579 calories in 100 g

Calories in Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt Suggest a better name
579 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.79 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:49.04 g (410 calories, 49% by weight)
Carbohydrates:17.45 g (71 calories, 17% by weight)
Proteins:28.01 g (97 calories, 28% by weight)
Alcohol:~
Water:1.78 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16092
Related Foods: Calories in Almond Oil
Calories in Butter Oil
Calories in Herring Oil
Calories in Industrial Canola Oil
Calories in Poppyseed Oil
Calories in Soybean Oil
Calories in Spanish Peanuts
Calories in Walnut Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:80 mcg
Vitamin B-3:14.93 mg
Vitamin B-5:1.39 mg
Vitamin B-6:250 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):660 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.35 mg
Phosphorus (P):0.39 g
Potassium (K):0.78 g
Selenium (Se):7.50 mcg
Sodium (Na):0.43 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.45 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.01 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:1.81 g
Methionine:0.34 g
Lysine:1 g
Isoleucine:0.98 g
Valine:1.17 g
Threonine:0.95 g
Tryptophan:0.27 g
Histidine:0.70 g
Arginine:3.34 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:3.41 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.85 g
Glycine:1.68 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.38 g
Tyrosine:1.13 g
Fats Total:49.04 g
Saturated fatty acids:7.55 g
Monounsaturated fatty acids:22.07 g
Polyunsaturated fatty acids:17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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