Peanuts, spanish, oil-roasted, with salt

579 calories in 100 g

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Calories in Peanuts, spanish, oil-roasted, with salt
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579 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.79 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:49.04 g (410 calories, 49% by weight)
Carbohydrates:17.45 g (71 calories, 17% by weight)
Proteins:28.01 g (97 calories, 28% by weight)
Alcohol:~
Water:1.78 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16092
Related Foods: Calories in Avocado Oil
Calories in Babassu Oil
Calories in Cottonseed Oil
Calories in Oat Oil
Calories in Olive Oil
Calories in Salt
Calories in Soybean Oil
Calories in Spanish Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:80 mcg
Vitamin B-3:14.93 mg
Vitamin B-5:1.39 mg
Vitamin B-6:250 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):660 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.35 mg
Phosphorus (P):0.39 g
Potassium (K):0.78 g
Selenium (Se):7.50 mcg
Sodium (Na):0.43 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.45 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.01 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:1.81 g
Methionine:0.34 g
Lysine:1 g
Isoleucine:0.98 g
Valine:1.17 g
Threonine:0.95 g
Tryptophan:0.27 g
Histidine:0.70 g
Arginine:3.34 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:3.41 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.85 g
Glycine:1.68 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.38 g
Tyrosine:1.13 g
Fats Total:49.04 g
Saturated fatty acids:7.55 g
Monounsaturated fatty acids:22.07 g
Polyunsaturated fatty acids:17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...In Russia, bread and salt are symbols of welcome.
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